Natalie's Core Yoga

Natalie's Core Yoga Calgary Yoga Teacher and Yoga Therapist. Look here for upcoming classes, workshops, and retreats, as well as interesting articles about Yoga.

Let’s face it, life is busy. We can’t always go for a massage whenever we want. So, why not learn how to effectively mas...
02/16/2024

Let’s face it, life is busy. We can’t always go for a massage whenever we want. So, why not learn how to effectively massage yourself to help release tension, improve circulation, and feel a sense of ease in movement. Join me, and try a variety of different styles of props, and self massage techniques.

www.nataliescoreyoga.com

Saturday workshop series continues with a little time for self love. Give yourself a massage, release tension, get your ...
11/27/2023

Saturday workshop series continues with a little time for self love. Give yourself a massage, release tension, get your fascia system moving, invigorate your nervous system, and see how rolling around on a variety of rollers and balls can help your overall freedom of movement.

Join me on Saturday to learn how to breathe well, connect your breath to movement, and to both relax and engage your dee...
11/15/2023

Join me on Saturday to learn how to breathe well, connect your breath to movement, and to both relax and engage your deep core. If you have hip pain, low back pain, incontinence, painful s*x, or just a weak core, this class is for you!

Look at all these different balls and rolling tools! Yes, they can be used for myofascial release, like your own little ...
10/18/2023

Look at all these different balls and rolling tools! Yes, they can be used for myofascial release, like your own little massage of sorts. However, they can also be used to add a different element of core stabilization and mobility exercises. Curious? Contact me to book a private session.

My daughter is so fierce, strong, and seriously flexible. Some of us will just never be able to do the splits, and it do...
09/12/2023

My daughter is so fierce, strong, and seriously flexible. Some of us will just never be able to do the splits, and it doesn’t matter. What does matter is that we can move well, in pain free range of motion, and feel strong. Let’s get together and move our bodies, and take in some good relaxation too.
Join me.
Thursdays 6:15-7:15pm .
Sign up online www.nataliescoreyoga.com

Sore back? Stiff neck? Tight hips? Join me to move your body, and strengthen your core. Thursdays 6:15pm @ Alberta Yoga ...
07/11/2023

Sore back? Stiff neck? Tight hips? Join me to move your body, and strengthen your core.
Thursdays 6:15pm @ Alberta Yoga College.
Sign up on my website.
www.nataliescoreyoga.com

Need to move your body after all the holiday cheer? Join me online for my last 2 classes of the year. We will breathe, ...
12/28/2022

Need to move your body after all the holiday cheer? Join me online for my last 2 classes of the year. We will breathe, move, reflect, and rejuvenate.

Wondering how you can support local and feel good about gifting movement, physical and mental well being… Consider gift ...
12/13/2022

Wondering how you can support local and feel good about gifting movement, physical and mental well being… Consider gift certificates for classes or book a little private group class for you and some friends.

December is here, stay warm, and make sure you keep moving your body every day, especially during this busy time of year...
12/01/2022

December is here, stay warm, and make sure you keep moving your body every day, especially during this busy time of year. Give the gift of yoga, grab a friend and join me. Sign up for classes on my website, or buy from my on demand video library.

11/18/2022

Yoga for better backs with a focus on neck and shoulders. This class just got added to my video library.

Months of hard work, with so much encouragement and support along the way. Couldn’t have done without you, in particula...
11/10/2022

Months of hard work, with so much encouragement and support along the way. Couldn’t have done without you, in particular.
I am so proud of myself. We are all more critical of ourselves than of others, and I kept searching for something better. You can’t get anywhere if you don’t start somewhere, so here it is. Begin, progress, and let go!
Schedule, video library, informative articles, buy passes, and you can finally buy my cookbook online, just in time for the holidays.

09/22/2022

Love for your core, hips, and lower back. If you think this sped up sequence looks like something you need, join me for a class, or book a private session.

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