I'm a 48 year old guy who a few years ago weighed 280 pounds and has lost 115 pounds. I'm giving bac
11/14/2017
The power of Habit! How many things a day do you to do with it thinking about them (good or bad)?
The Power of Habit - One of the most Motivational Talks Ever Special thanks to Tom Bilyeu for providing this content. ►Check out his channel https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ►Watch the full inte...
10/29/2016
October plank challenge day 28.
October Plank Challenge Day 28.
Wow by now you are up to 6+ minutes of core exercise a day your core must be feeling so much better than when we started. Grab your mat and lets get started on today's exercises.
October Plank Challenge Day 27 almost at the end of this challenge!
October Plank Challenge day 24..
Grab your mat and leets get started.
October Plank Challenge Day 23
October Plank Challenge Day 22
I hope you enjoyed your rest day, Grab your mat an lets get started building that strong core.
10/21/2016
October plank challenge day 21.
Rest Day, have a great Friday we are back at it tomorrow.
October Plank Challenge Day 19
We are almost 2/3 of the way through the challenge so grab your mat and lets get started.
