Self Defence with Kevin Goat

An attacker won’t stand still while you beat him up so don’t train that way.

What would you do if you were followed by a car?

How do you defend yourself when you’re smaller?
Share this with your smaller friends 😊

For self defense training you should be teaching your body how to react not how to anticipate.

Self defense is a mind set you have while you’re training. Learn the foundation of self defense with my Level 1 program.

Link in bio 🫸🤛

First thing I’ll say is you never want to end up on the ground in a self defense situation. So if you get here you’ve already done a few things wrong. But if you do end up on the ground the t-shirt choke could save you if you can get it.

Truthfully self defense takes practice, you can’t just watch it and expect to be able to perform it especially under stress. You also need a good foundation to build off of.

That’s why I build my Foundations Level 1 program and made it available digitally. Get it here ⬇️

https://selfdefensegoat.ca/products/self-defense-seminar-complete-training-program

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Share this with those you love, stay safe out there 🫸🤛

Self defense with weapons might be different than you think. The things you see in the movies are rarely realistic. Most people think if you were being attacked that pulling a gun is easy but it may not be as easy as you think.

Check out my Level 3 Weapons program, suitable for all experience levels

https://selfdefensegoat.ca/products/self-defense-against-any-weapon-level-3-training 🫸🤛

Do you know what to do if someone pulls you to the ground?

An example of why situational awareness is so important.

Always be aiming to prevent things from happening and then train to make sure you have options in a worst case scenario.

Start training today with our Foundations Program ⬇️
https://selfdefensegoat.ca/products/self-defense-seminar-complete-training-program 🫸🤛