Heather Spurrell

06/14/2024

Are you game to help me?

I’m looking for some insight and feedback via an anonymous survey.

Times have changed, and I recognize that people are looking for different solutions to their challenges. It’s important to me that I provide services that truly make a difference. Your feedback will help me ensure I'm doing exactly that!

I’m cooking up some ideas about what’s next, but I thought it was wise to go straight to the source - YOU - for feedback.

To that end, I have a short 5-question (multiple-choice) survey that I’ve created to make this as painless as possible. It’s a Google Form and I am NOT collecting email addresses with it.

If this sounds like you, I’d really appreciate your help with this:
✔️You view yourself as a leader, go-getter, or high performer.
✔️You’re starting to ponder big life questions like your purpose and what truly fulfills you.
✔️You’re feeling a bit bored, stuck, or like you're in a rut.
✔️You may be experiencing a general sense of malaise, frustration, resentment, or an unexplainable sadness.
✔️You’re starting to feel burnt-out or overwhelmed.
✔️You’ve noticed changes in your physical well-being, like weight, sleep, eating habits, or overall health.

Thanks for your consideration! The link is in the first comment.

11/14/2023

🤔 Ever wonder why your relationships feel like a carousel of potential, yet end with you feeling disappointed and losing hope?

You're not alone. Many people find themselves in a cycle of attracting partners who, regardless of their potential, don't meet their needs.

🔍 It's time to confront a tough truth: You, my friend, are dating down.

This means settling for partners who are unable meet you where you are.
* Emotionally immature
* Haven’t done their work
* Closed off emotionally
* “Nice guys” who want to be liked but don’t know who they really are

💡 Recognize this: You deserve a partner, not a project.

❓Ask yourself: Why do you gravitate towards partners who aren't your equal? It's not about being 'too picky' or 'too independent.' It's about understanding your worth and breaking free from a cycle that doesn't serve you.

🔗 to article comments

👉 It's time for a change. Recognize your patterns, embrace your worth, and step into a future where you attract the love and respect you deserve.

01/26/2023

From my 10+ years as a professional relationship coach, the most insightful thing I learned about has been .

👉🏼 Attachment styles are a great foundation to help you understand your relationships at a new and different level.
👉🏼 They can also become a common language/understanding in your relationships when sorting out conflicts between you and your partner.

Want to learn more about attachment styles? 🎬 Watch the video series I put together for you on my channel. 🔗 Link in bio.

01/18/2023

Rediscover who you truly are, at your core. 💜

Sign up for The Rewilding Project 🦋, a 10-month, deep-dive journey to reconnect you with your authentic self.

🔗 Link in bio for the details.

P.S. Inside all of us is the wild and unfettered version of ourselves; the original YOU before ‘life’ happened… let’s go find her and set her free!

01/10/2023

Ladies, are you ready to unlock the power and magic already within you?

The Rewilding Project is opening its doors soon! 🦋

🔗 Link in bio for the details.

12/04/2022

A concise way to make this point… 🙌

I share my favorite quotes every day on Instagram 👉 https://bit.ly/3mJmK5B

11/23/2022

Not everyone will support you when you set your boundaries. 💔

This is true, especially in a world where the other person benefits from you NOT having a boundary.

When that happens, remember - whether or not someone else agrees with it or is willing to work with you on it - HOW YOU FEEL AND WHAT YOU NEED MATTERS.

So, when you're looking at setting boundaries -
👉🏼 at what's okay and what's not okay for you
👉🏼 OR at how you're going to say NO to something or someone...

Remember this -
🦋 It's because you said so. You matter.
🦋 It's because what you think, how you feel, and what you need and desire matters.

And your job is to be supportive of, take care of, and honor yourself. 💙

👉🏼 Do you also struggle to set boundaries? Save this post for later. 💜

11/17/2022

Setting boundaries can feel really uncomfortable.

🌀 It can feel like you're being mean.
🌀 It can feel like you're too demanding.
🌀 It can feel like you're writing people off.

But, when you dare to set your boundaries, consider that
✅ it's an act of loving yourself, of honoring yourself.
✅ it's your commitment to having healthy, emotionally connected, and safe relationships.

So, here's an invitation 👉🏼 Make that shift and step out of your comfort zone! Practice honoring yourself and your boundaries.

'Cos ladies, it's time to say YES to your wants and needs. 💙

👉🏼 SHARE WITH A FRIEND who needs to hear this today. 💜