I am a certified personal trainer with a story not unlike yours. I am the founder of TWT Academy, a community of strong growth minded women who work together on movement and life things. Looking to add health, fitness, and some self-love into your life? I was introduced to fitness when I found out I was pregnant with my second son. I realized that if I was going to be the kind of mom I wanted to b
e to my two boys, I was going to need to make some changes. I was going to need to unpack some baggage that I had placed in storage for a long time.
3 months after the birth of my second boy, I started. First, I shouldn't have started when I did and I shouldn't have done the things I did, but that knowledge was not part of my realm yet. I worked and worked and worked and each week I found a new mental hurdle to jump and a new phyical mountain to climb. But I kept climbing until I found joy in the strength I was developing and I found power in the choices I was making. I am still on my journey and I am proud to say that there is no real end in sight. I work daily on my own physical health and emotional wellbeing. And by travelling this road, I discovered that I was not alone. In fact, I was one of many with the same struggles with body image, with food choices, and with a complete lack of awareness of my body. And now I get to help those people who are just like I was. And together we talk movement, we talk mindset, we talk self-love, and together we get to uncover the layers of strength, power and beauty that already exist in every one of us. We get to work past the hatred, the fear, the uncertaintly, and we get to transform into the most wonderful version of ourselves. I travel with my clients on their journeys and I am immensely lucky to watch these humans transform before my eyes. Not just physically, but in all the ways. I am humbled by this work, and I feel truly blessed to do it. I would love to have you along for the ride. I cannot wait to meet you.
