B - balance
O - openness
N - nutrition
S - support
A- accountability
I - ignite ���
10/06/2022
Ever wonder what we mean by a "zoom workout"? This is what it looks like!
There is one leader each class, Amy or Kayla, so you may choose to have them as the only one you see on screen. The trainers like to see everyone so we are able to correct form and give verbal cues. But if you don't feel comfortable you can always be out of screen.
We'd love to add you to the crew 💪
08/29/2022
Hi Friends 👋
Big news, bootcamps are starting up again Sept 7th. We're still hosting these over zoom
Join us Monday's and Wednesday's at 630PM MST
We have drop in and bundles available to fit your schedule
05/02/2022
We're doing it again!
Join our team, pledge to walk or run 5km. We can help you train and give you support and accountability!
October will come quick!
02/09/2022
We've moved our class time! Still every Mon/Wed/Fri, now at 6:30pm MST.
Drop in tonight available!
01/14/2022
Ready To Wander 🤩
01/10/2022
The cold snap has broken and the temp is rising. It's got us dreaming of hot summer days ☀️
12/30/2021
Join our bootcamps!
All bootcamps are done over zoom in the comfort and safety of your own home. Limited equipment needed (usually weights and bands but we can make it work if you don't have those!). Classes are held 3 days a week at 2 different times to fit your schedule. Very affordable packages available.
We have a group chat with a tight knit community of both men and women providing tons of support, accountability and encouragement. No judgements here, no crowded gyms. All levels of fitness welcome.
11/11/2021
For those who left and never returned.
For those who returned but were never the same.
We remember.
09/30/2021
Today is not a day off, but a day to listen and learn.
There are many podcasts to listen to, papers to read, even local people and artists all over social media with great info to share.
09/10/2021
📣PROMO
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Fall into Friendship
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New school year. New friendships.
.
For the month of September we are offering a promo of making friends, building strength, growing community.
B.Y.O.F Bring Your Own Friend
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If you've never been to bootcamp but want to join, your first class is on us.
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If you're already a bootcamper, each new friend you bring to a class will be 2 for 1 deal. You'll receive 2 classes for the cost of 1
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08/13/2021
No Bake Birthday Cake Protein Bars
Recipe in the previous reel post!
