12/06/2023
Happy place 💜
Welcome to AURA Peak Performance Consulting. Jamie’s professional background spans across an array of business and performance domains.
Mental skills training and psychological peak performance coaching and consulting for sport, business, performing arts, and wellness.
#EmpoweringHumanPerformance
#CertifiedClinicalHypnotherapist
#HRVBiofeedback
#CertifiedHeartMathProfessional We are a bespoke mental performance consulting service that caters to individuals, teams and groups seeking that missing edge over their current performance
12/06/2023
Happy place 💜
12/06/2023
Field day at the office.
11/17/2023
Recovery is a key element to the optimal performance cycle. A lot of times we forget to take the space for ourselves to practice a deliberate reset. After engaging in high performance, no matter the domain, this is a friendly reminder to do something for yourself to reset. We can all use a reminder…even myself.
10/26/2023
Introducing Ringette’s Team Canada 🇨🇦
Come join us to watch the World Ringette Championships Oct 29-Nov 4 2023.
11/11/2022
Congratulations to Canada’s Junior and Senior Ringette teams for their silver medal win at the World Ringette Championships in Espoo, Finland 🇫🇮
11/11/2022
🌹
10/26/2022
It’s show time! Team Canada 🇨🇦 is off to Finland 🇫🇮
11/04/2021
Mental skills training in action:
• managing arousal activation via breath work ( )
*disclaimer: this part of my work is not directly associated with
I’m not racing towards the weekend 👀
| Tuesday | 5pm - 7pm |
| Wednesday | 5pm - 7pm |
| Thursday | 5pm - 7pm |
| Friday | 5pm - 7pm |
| Saturday | 11am - 4:30pm |