02/04/2026
Good advice from Jocko Willink
Jocko Willink's 15 Minutes of Life-Changing Advice
Jocko Willink's 15 Minutes of Life-Changing AdviceSpecial Thanks to:Diary of a CEO - Subscribe for weekly motivational edits ► ...
01/26/2026
Parents rate everything these days, so I flipped it around.
Here’s my “5-star jiu-jitsu parent” scorecard. These are the habits that help kids progress faster, enjoy class more, and build real confidence.
If you’ve got a child in sports or martial arts, this is worth a read.
How to Be a 5-Star Jiu-Jitsu Parent | SBG Calgary
The best kids in jiu-jitsu usually have the same thing in common. It’s not talent. It’s support at home. Here’s a practical 5-star scorecard for parents.
01/19/2026
Calgary winter makes it way too easy for a gi to get musty. If your gi keeps smelling even after you wash it, the problem is usually slow drying. I wrote a simple checklist that fixes it, plus what to do if the smell is already stuck.
How to Wash a BJJ Gi and Keep It From Smelling
A simple step-by-step guide to washing a BJJ gi, removing stubborn odour, and drying it fast in Calgary winter so it never goes musty.
01/13/2026
We’ve got such a great group of teens training with us. We love seeing them progress and grow. 👏💪🦍