Eddy Toyonaga Yoga

YYC yogis, Handstand 101 is about building the foundation.

We work the prep, strength, and alignment, using the wall as a teacher instead of a crutch. You’ll learn how to balance, how to fall safely, how to cartwheel out, and how to trust the process. Then we’ll bring it into the middle of the room with clarity and confidence.

This is about patience, presence, and learning the actions needed to feel stable and secure upside down.

When: Saturday April 25 2:00 PM - 4:00 PM
Where: junction 9 Inglewood Yoga Studio

Only 2 spots left!
Contact to register
Come play!

Yoga is the art of shapeshifting, physically and energetically. Essentially, it is the ultimate practice of transformation, of alchemy.

The word alchemist can be defined as an expert of transmutation, a practitioner capable of mystical transformation at the highest level of order.

Taking responsibility for your healing and for your growth is the art of this practice.
Alchemy begins with the mastery of your breath. When you master your breath, it regulates your nervous system. Your nervous system affects the entire field around you.

It is in presence and regulation that you can alchemize any concerns, worries, or growing pains into trust, faith, and internal peace.

It is in the here and now that you can alchemize regrets of the past, worries about the future, and any forms of darkness into peace. And also transmute doubt into certainty, and fear into love.

This is the work, this is the path.

Bragg Creek and surrounding yogis, a new round of Power Yoga Flow is starting April 9th un July 2nd.

If you’ve been wanting to build strength, move with intention, and reconnect to your breath, this is your invite.

Thursday evenings
5:30pm-6:45pm
Redwood Meadows Community Association

12 sessions for $240
All levels welcome.
Spots are limited.
To register, email [email protected]

Hope to see you on the mat!

We were taught January was the new year. It never really felt right to me.

March 21, the Spring Equinox.

This is where day and night meet in balance, and you can feel something begin to shift. The light is returning, the ground is waking up, and life is moving again.

There’s a natural momentum to this time of year, an energy that builds on its own when you’re paying attention. This has always felt like the real beginning.

Many cultures honoured this as the new year long before anything was written into modern calendars. Everything starts to grow from here, ideas, direction, and even the way we show up.

This feels more like a new year than January ever did.

Happy Equinox.

Yoga is the practice of going inwards, into the quiet places, inside the cave of the heart.

It is about balancing the control of the mind and the trust of the heart.

Trust your breath, trust your body, and even trust the moment when things feel uncertain.

That’s where the real practice begins.
And maybe that’s what the practice was always pointing to.