Consistency Coach / ACT Score System

04/14/2026

If you struggle with consistency, starting things but not sticking with them, this is for you.

I built a simple system: You track how many days in a row you follow through.

Miss a day, it resets.

That’s your ACT Score.

Start Day 1 today.

Link in comments.

08/10/2025

This is my podcast.

Link in comments.

06/04/2025

I've been incognito of late. Off the socials. Working in the background.⁣
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Still don’t feel completely ready but that’s the nature of the game.⁣
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Never ready, got to move anyway.⁣
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Like starting to exercise.⁣
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Can’t put off going to the gym until you’re in shape.⁣
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That’s why you go to the gym.⁣
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Can’t wait to build a fire until you’re warmer.⁣
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That’s why you build a fire.⁣
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So here’s Day 1 of launching The Stoic Strength Training Protocol.
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Exercise as the foundation of personal development.⁣
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My new business model and offer (link in bio).
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Plenty more to do.⁣
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Now about that podcast…⁣
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08/21/2023

Here's an article about physical exercise and brain training and the effects of these together on dementia.

These are things you can do now, while you're still young and able.

Link in comments.

02/12/2023

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!

There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!

02/11/2023

So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.

Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

02/10/2023

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!

When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.

02/09/2023

A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.

A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

02/08/2023

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

02/07/2023

Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.