๐๐๐ก๐ ๐จ๐๐ฃ๐๐๐ ๐ช๐ ๐ฆ ๐ฅ๐ ๐ค๐๐๐๐ฅ๐๐ ๐ ๐ช
200hr RYT 2011, Registered Yoga Teacher - Thrive Yoga Teacher - Yoga Nidra & Mindful Meditation Instructor - Critical Alignment Yoga Therapist - 50hr Critical Alignment Intensive YTB - Usui Reiki Practitioner
05/24/2022
โHow Toxic Relationship Residue Poisoned My Love Lifeโ โStill, I feel under intense fire when a relationship raises a minor issue. Nothing I do matters. I am unlovable, unappreciated, and unworthy of affection. I become hyper-defensive, then over-analyze and feel insecure โ for no justifiable reason.โ
01/22/2022
| we ษขrow. ๐ข๐ญ ๐ก๐ฎ๐ซ๐ญ๐ฌ ๐๐ญ ๐๐ข๐ซ๐ฌ๐ญ. | ~ ๐ด๐ช๐ญ๐ท๐ช๐ข ๐ฑ๐ญ๐ข๐ต๐ฉ ๐ค
01/20/2022
๐ค
โ โ โ โ
โ โ โ โ โ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
01/05/2022
แผEแชแชO 2022 !!!!! ๐ค๐๐ฝ๐ค
Join me on a body-centered & trauma-informed journey into novels ways of navigating our humanness this coming year, and beyond. Online or in-person, I would look forward to learning alongside of you.
Iโve learned so much this past year and am really looking forward to paying it forward. Pls, pls reach out with any questions, Iโm here. YOU are worth it. WE are worth it. ๐ค
โ โ โ โ
โ โ โ โ โ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
12/20/2021
Not forever. But for now. ๐ค
12/17/2021
๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐ข ๐ ๐๐๐๐ ๐๐๐๐ข. ~๐๐๐๐ ๐๐๐๐๐
Where a lack of safety in expressing yourself now causes you to pull away from or suppress uncomfortable feelings. Where an inability to successfully suppress discomfort causes you to be overly sensitive and in constant reactivity. Where innocent actions of other often translate into experiences of past criticism and hurt. All of the above scenarios result in a depression that is caused by an estrangement from our own emotions, and at that, the emotions of others. Tara Brach says that in order to โwisely re-inhabit our body and heartโ we first must acknowledge the intelligence of our successful escape. In body work, we look to the felt experience of emotions (๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฃ๐ฆ๐ฅ ๐ด๐ฆ๐ฏ๐ด๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ท๐ฆ๐ณ๐ด๐ถ๐ด ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ฃ๐ฆ๐ญ๐ฆ๐ฅ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ ๐ช๐ต๐ด๐ฆ๐ญ๐ง) to inform the intelligence of overprotective behaviors, in addition to the unique ways of achieving greater mind-body congruency. Sounds fairly simple doesnโt it? However, the process of unthawing a nervous system stuck in fear takes time, asking for a practiced tenderness in arriving back into our body. Similar to training for a road race, endurance is accrued through time and dedication to the process of getting to know and trust what you feel. By gradually strengthening your own emotional lexicon using the tool of compassionate presence, this will help you to more faithfully endure the inevitable hills and valleys of your own feelings. And in time, this may also grant you the legs to cross the finish line into the heart and feelings of another.
Be gentle with yourself through this process, your dedication and effort is worth it. ๐ค
โ โ โ โ
โ โ โ โ โ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
๐ธ ๐๐ฝ
12/17/2021
๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐ข ๐ ๐๐๐๐ ๐๐๐๐ข. ~๐๐๐๐ ๐๐๐๐๐
Where a lack of safety in expressing yourself now causes you to pull away from or suppress uncomfortable feelings. Where an inability to successfully suppress discomfort causes you to be overly sensitive and in constant reactivity. Where innocent actions of other often translate into experiences of past criticism and hurt. All of the above scenarios result in a depression that is caused by an estrangement from our own emotions, and at that, the emotions of others. Tara Brach says that in order to โwisely re-inhabit our body and heartโ we first must acknowledge the intelligence of our successful escape. In body work, we look to the felt experience of emotions (๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ด๐ค๐ณ๐ช๐ฃ๐ฆ๐ฅ ๐ด๐ฆ๐ฏ๐ด๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ท๐ฆ๐ณ๐ด๐ถ๐ด ๐ต๐ฉ๐ฆ ๐ญ๐ข๐ฃ๐ฆ๐ญ๐ฆ๐ฅ ๐ฆ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ ๐ช๐ต๐ด๐ฆ๐ญ๐ง) to inform the intelligence of overprotective behaviors, in addition to the unique ways of achieving greater mind-body congruency. Sounds fairly simple doesnโt it? However, the process of unthawing a nervous system stuck in fear takes time, asking for a practiced tenderness in arriving back into our body. Similar to training for a road race, endurance is accrued through time and dedication to the process of getting to know and trust what you feel. By gradually strengthening your own emotional lexicon using the tool of compassionate presence, this will help you to more faithfully endure the inevitable hills and valleys of your own feelings. And in time, this may also grant you the legs to cross the finish line into the heart and feelings of another.
Be gentle with yourself through this process, your dedication and effort is worth it.
โ โ โ โ
โ โ โ โ โ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
๐ธ ๐๐ฝ
11/16/2021
To all the hearts that have been touchedโฆโฅ๏ธ
11/11/2021
Love you โฅ๏ธ
10/15/2021
แดแดแดแดษชแดษด๊ฑ ษดแดแดแด
แดแด แดแดแด แด. ~ แดแดสแด สสแดแดส
Emotions need to be recognized, felt, and given space to move and morph. Most of all, emotions need to be acknowledged for what they fundamentally are, impermanent. Often when intense or uncomfortable emotions in the form of pain are experienced, the tendency to fix, adjust, and recalibrate arises in order to bring back a sense of normalcy. Well, what if the norm is no longer serving, and the experience of pain itself keeps attempting to show you a different way. Its repetitive, rhythmic, and enticing ways are often shut out, shutdown, or altogether shut off out of fear of change, of growing out and up, or becoming something or someone new. Yet this pain could be the only teacher in the ways of resilience, safety, and true belonging. The pain itself it showing you how to love yourself full while saving a seat for those who havenโt yet been able to.
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โ โ โ โ โ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
10/08/2021
| แดสแดsแด สแดแดส แดกแดสแด. | Repost ๐
