Cao Bôi Trĩ - Vương Ngọc Thảo

YOU are at the centre of YOUR life.

And all areas of your life connect to you.

Not only do they connect back to you, they connect to each other. So, if you’re feeling stuck, overwhelmed, or like a failure in one area of your life, it impacts all the other areas of your life.

Ultimately this impacts you – your health, your mental wellness, your relationships, your career, your decision-making capacity, and your state of mind.

On the bright side, your life is a cycle. It’s not linear – it’s constantly changing and evolving.

And you can decide to create a positive change in one area of your life, knowing that this will impact (and improve) the other areas of your life.

Is there an area of your life that is holding you back or keeping you stuck?
What’s one small action you can take to start making a change in that area?

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It’s time to stop feeling like a failure, get unstuck, and create positive change in your life.

And it’s possible in just 6 weeks of personalized coaching.

Reach out to book a free strategy call: https://lnkd.in/ems8pMY3

My nervous system got out of whack the other day.

Something came up for me that spiralled me into almost hyperventilating.

I wasted an hour trying to get some work done.

But I know better.

I know what tools help me get out of that not-being-able-to-breath feeling.

➡️ I went for walk in a nearby park (without headphones).
➡️ Came home and slathered a charcoal mask onto my face.
➡️ Laid on the floor for 15 minutes as the mask did its thing.
➡️ Made myself a healthy dinner (instead of the chips I thought I wanted).

I felt waaaaaaaaaaaay better.
Grounded.
Centered.
Regulated.
Able to think clearly about my next best step.

Knowing what gets you out of overwhelm and back to a steady state is a superpower.

Because life happens. Hard things come our way. Obstacles get us off track. Challenging situations put pressure on us.

While we can’t control what life throws our way, we can control how we respond.

The how is the tools we learn to help us along our journey.

What tools do you use to get your nervous system back on track?


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Join me in a free masterclass tomorrow (July 21) where I’ll be teaching 3 simple and fast tools that will help you reduce overwhelm in just 5 minutes.

The more tools you have, the better you’ll be able to respond to life’s stressors.

Register for free here: https://lnkd.in/d6XSiBkQ

Photo: So grateful to live near this beautiful, calm park.

Summertime dreaming....

What are you looking forward to the most?

Don't just dream about it. Take the first step towards making it happen.
☀️☀️☀️☀️☀️☀️☀️☀️☀️

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Hi, I'm Vera and I love to help women create doable action steps towards their goals and dreams.

DM me to find out how I can help you.

Wellbeing tip!

One tiny step towards wellbeing is to swap out looking at your phone in bed for a gratitude practice.

Now I know that many of you have a habit of looking at your phone in bed. I did too at one point. Its so addictive!

Research shows that looking at our phone at night is highly detrimental to getting a good quality sleep.

The good news is that habits, even this addictive habit of looking at our phones in bed, can be changed.

Instead of scrolling through your phone in bed to "relax", how about writing down three things you're grateful for.

Do you think that this simple change can help you increase your energy?

One tiny step towards wellbeing is to swap out looking at your phone in bed for a gratitude practice.

Now I know that many of you have a habit of looking at your phone in bed. I did too at one point. Its so addictive!

Research shows that looking at our phone at night is highly detrimental to getting a good quality sleep.

The good news is that habits, even this addictive habit of looking at our phones in bed, can be changed.

Instead of scrolling through your phone in bed to "relax", how about writing down three things you're grateful for.

Do you think that this simple change can help you increase your energy?

https://www.maliya.ca/registered-group-programs/springsummer-reset-get-inspired-and-motivated

Stop the spin and take control of your time.

If you're seeing the months fly by with nothing to show but overwhelm, then this in-person workshop is for you.

🌸 get a fresh perspective of where you currently are
🌸 set your intentions for the next 6 months
🌸 create doable action steps
🌸 reset your energy with a guided Yoga Nidra meditation
🌸 connect with the support of other women

Wednesday, June 21
7-8:30pm
Maliya Wellness Centre for Women

Limited spots available - REGISTER TODAY!

Spring/Summer Reset - Get Inspired and Motivated — MALIYA If you've lost some of the momentum you had at the start of the year, it's okay! Now's the perfect time to reset. Join Certified Life Coach Vera Ilnyckyj for this interactive workshop where you'll have time to reconnect with your intentions and goals, and get a dose of motivation to get you excited

There's never a perfect time to make a change.

Excuses such as not having time, not being able to afford it, or having other priorities are usually lies that cover up the true reasons behind the decision not to act. Holding ourselves accountable, owning our decisions, and being honest about our reasons and excuses can help us make positive changes in our lives.

On my latest podcast episode I share my insights on the quote "If not now, then when? If not me, then who?" and how it can motivate us to take action and make positive changes in our lives.

>>>>>>>>>
Practical Wisdom From A Life Coach podcast - available on all podcast players including:

Apple: https://lnkd.in/gBmW5GBx
Spotify: https://lnkd.in/gzXqnSFT

https://www.eventbrite.ca/e/3-ways-to-stop-overwhelm-in-5-minutes-or-less-tickets-652476313217?aff=oddtdtcreator
Stop the spin!

Do you want to:
⚡️reduce your overwhelm?
⚡️feel more calm in your daily tasks?
⚡️create time for what's most important to you?

It's possible.

And in just 5 minutes or less, per day.

Join my FREE class to learn:
💛 3 quick and simple ways to reduce overwhelm in your life
💛 Ideas for daily practices that you can start immediately

The class is coming up this Friday, June 16 at noon MT.
Register for FREE today.
I look forward to seeing you there!

3 Ways to Stop Overwhelm (in 5 minutes or less) Stop the spin! Learn to reduce overwhelm, feel more calm, and create time for what's most important - in 5 minutes or less per day.

Attention Women in Calgary & Area!

Are you seeing the months fly by with nothing to show but overwhelm?

Stop the spin and take control of your time.

At this in-person workshop you will:

🌸 get a fresh perspective of where you currently are
🌸 set your intentions for the next 6 months
🌸 create doable action steps
🌸 reset your energy with a guided Yoga Nidra meditation
🌸 connect with the support of other women

Wednesday, June 21
7-8:30pm
Maliya Wellness Centre for Women, Teens & Children

REGISTER TODAY:

Spring/Summer Reset - Get Inspired and Motivated — MALIYA If you've lost some of the momentum you had at the start of the year, it's okay! Now's the perfect time to reset. Join Certified Life Coach Vera Ilnyckyj for this interactive workshop where you'll have time to reconnect with your intentions and goals, and get a dose of motivation to get you excited

If you're looking for a new job, or feel stuck in your current one, my latest episode is for you.

Learn 3 strategies to help you get clear on what you want in a new job and how to start to take action towards it.

>>>>>>>>>
Practical Wisdom From A Life Coach podcast - available everywhere, including:

Apple: https://lnkd.in/gGC7uR4G
Spotify: https://lnkd.in/gd2nCVpj