Assisting families with their sleep challenges with proven, loving and gentle techniques. Specializing in children ages 0-5 We were sleeping, he was sleeping.
About Me:
I am a wife, mother, sister, aunt to (23 nieces and nephews) and a babe boss. I wear many hats and after my son was born found I was wearing the tired hat more than any other. After 10 months of struggling on and off with sleep we sourced the help of a sleep consultant and it changed our lives completely. We were all functioning as happy healthy people again.
11/29/2021
It’s cyber Monday and we are celebrating by offering 20% off all sleep packages for TEN lucky families!
Not ready to get started you can purchase now and start your sleep plan later!
Book a 15 minute complimentary consult to get your discounted packages today!
11/18/2021
Pro-tip: Babies, toddlers, school aged kids and adults sleep best in a super dark sleep space.
✨Today and tomorrow only the worlds best custom blackout blinds are available for 20% off!✨
Take advantage of this stellar deal while it lasts! Link in bio to checkout all the options and customization available. We even had custom ones made for our holiday trailer!
11/05/2021
I have a pretty unconventional idea for you to adjust well to the time change this Sunday.
Brad with me, I promise after 6 years of coaching families about sleep I have dialled this in…
Despite the clocks being changed, our children will still wake when their bodies want. So my best advice is get to bed on time, that’s advice for parents too. And waking up on-time for school/work Saturday bad Sunday. This way it doesn’t hurt so bad come Monday morning ❤️
10/29/2021
This might be the cutest gender reveal I have ever seen!
Did you do a gender reveal? What did you do? Tag an expecting momma to share some ideas!
08/27/2021
Part all night And sleep all day!
Watch this reel by peaceful.slumber on Instagram nikkiharmontherapy • Original Audio | On Cloud Dew Effect
06/27/2021
HEAT & SLEEP don’t mix well!
It’s the reason your little one has been struggling at bedtime.
🔥Here are a few tips to beat the heat and get some sleep:
⭐️Dress your little in lighter pyjamas or just a diaper/underwear. And as always go for 100% cotton!!
⭐️Use a lighter TOG sleep sack and dress your little in a diaper and short sleeved top underneath. Same goes for a swaddle blanket.
⭐️Opt for lighter blankets or just use a sheet for older kids.
⭐️Use a fan (or Air conditioning)
If you don’t have central air but maybe have a portable unit, cool down your little ones room before sleepy time!
⭐️make sure everyone is getting plenty of fluids all day! Your baby will need more to quench their thirst and to keep cool!
⭐️Keep your curtains drawn all day to keep the sunlight & heat out!
⭐️Open the windows late at. Ugh this once it’s cooled down but close them once it starts to warm up!
⭐️Set up a safe sleep space in your basement where it’s cooler.
⭐️Try a slightly cooler bath before bed.
We often retreat into the basement to sleep where it’s cooler. It took some prep work to get the room set up to be nice a dark and a couple of sleeps for our little guy to get used to it but now he can easily change back and forth between his own room and room sharing with us in the spare room on the extra hot nights.
06/27/2021
Summer is upon us and I couldn’t be more excited. ☀️ BUT it can also be a tricky time when you have a baby.
How can you keep your baby protected from the sun, keep cool but also still have fun making first summer memories?
☀️baby pool
☀️a couple of great hats that stay on well!
☀️outdoor baths
☀️laying on a blanket in the shade
☀️cool foods/drinks
Leave your ideas and tips below! 👇🏻👇🏽👇🏿
📸cred to a fellow Canadian momma
I love this! For all you C sections momma’s what a fun way to share your kiddo’s birth story ❤️
03/16/2021
Thanks daylight savings, now my kiddo is fighting bedtime!
If this is you, your not alone. Increased daylight before bed creates some biological challenges when it comes to sleep. In order for our bodies to start to release melatonin (the sleep hormone) we need to be exposed to darkness 20-40 minutes before we can successfully fall asleep.
💫Invest in a quality blackout window covering solution to ensure that no little peeks of daylight are coming into the room. (This also helps with daytime naps too!)
💫Try some calming pre-bedtime activities in the dark. Shadow puppets, bath with dim lighting and glow sticks in the tub or reading with flashlights/low light lamp.
💫Have some bedtime snacks that promote calmness and melatonin production.
💫Be patient, your working with biological matters and not strong will ❤️
Head here https://www.peacefulslumber.ca/darkroom.html to learn more about why darkness matters and to learn about the top rated sleep consultant recommended blackout blinds!
Don’t forget to save for next year and share with your friends!
springforward2021
03/08/2021
March 14 our clocks spring forward an hour. Swipe for some tips to make this transition as easy as possible on you and your little ones.
Feel free to save for later and tag a friend who might benefit from these tips also!
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| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
