Cansportswellnessandtherapy

Golfers: Are you chasing swing adjustments when you should be looking at your biomechanics? 🏌️‍♂️

Most mechanical swing issues—and recurring injuries—stem from underlying physical movement limitations. If your hips are tight or your feet lack stability, your swing efficiency drops, and your risk of strain goes up.

On July 13th, CANSPORTS is hosting a 1.5-hour Mid-Season Golf Tune-Up workshop at Eagle Quest Golf in Calgary.

This isn't just about golf tips; it’s a hands-on biomechanical assessment designed to break down your movement from the feet up. We will focus on:

Foot stability & balance

Hip & core connection

Shoulder mobility & rotation

Whether you're looking for more power without the strain, or recovering from time off, this session will give you actionable take-home tools to keep you playing strong all season.

🗓 Date: July 13th, 6:00 PM - 7:30 PM
📍 Location: Eagle Quest Golf, Calgary AB
🎟 Investment: $75 + GST

Learn more and register here: https://cansports.org/product/mid-season-golf-tune-up/

The numbers don't lie: We need to talk about our mothers' bone health. 🚨

After the age of 50, 1 in 2 women will break a bone due to osteoporosis-related fractures. In fact, across the Asia-Pacific region, up to 30% to 50% of women over 50 are heavily impacted by osteoporosis.

These aren't just statistics—they are our moms, aunts, and grandmothers. 👵❤️

The good news? We choose how we age, and movement is the ultimate preventative medicine.
🏋️‍♀️ Muscle is protection: Resistance and weight-bearing training preserve bone density when estrogen drops.
🧘‍♀️ Movement prevents falls: Activities like Pilates, walking, and functional training drastically improve balance, coordination, and reaction time.

It's time to smash the old stereotype that strength training isn’t for women. Let's get our mothers moving before it's too late!

Read our latest blog for actionable ways to get your loved ones moving safely:
🔗 https://cansports.org/lets-get-our-mothers-moving-before-its-too-late/

Let’s Get Our Mothers Moving – Before It’s Too Late - Cansports - Wellness and Therapy I was standing in the mall the other day when I noticed how hard it was to get my mom […]

Check out our latest blog! Check out what is the difference between what you do at CANSPORTS and what my golf pro does.

What I Do vs Your Golf Pro (And Why You Actually Need Both) - Cansports - Wellness and Therapy I just wrapped up another golf workshop, and without fail, the same question popped up during the Q&A: “What’s the […]

⛳️ Reset Your Swing. Rebuild Your Body. ⛳️

Feeling a little stiff on the course? Inconsistent with your swing? If you want more power without the extra strain, it’s time for a mid-season tune-up!

Fix the body ➡️ improve the swing.

Join CANSPORTS for a 1.5-hour hands-on workshop at Eagle Quest Golf. We’re breaking down the golf swing from the ground up—starting at your feet and working all the way up through your body to assess your biomechanics, identify limitations, and give you practical tools to move better.

What we will work on:
🔹 Foot stability & balance
🔹 Hip & core connection
🔹 Shoulder mobility & rotation

What you’ll walk away with:
✅ Better balance & control on the course
✅ Improved swing efficiency
✅ Reduced risk of injury
✅ Simple exercises you can apply immediately!

🗓 Date: July 13th
⏰ Time: 6:00 PM – 7:30 PM
📍 Location: Eagle Quest Golf (7 Douglas Woods Dr. SE, Calgary AB)
💰 Investment: $75 + GST

What to bring: A water bottle, a yoga mat, and 1 iron golf club.

Whether you're a beginner or an experienced golfer looking to shake off some mid-season tightness, this workshop is for you. Spaces are limited!

👉 Click the link in our bio to claim your spot today! https://cansports.org/product/mid-season-golf-tune-up/

We’ve all seen it: the person who can twist into any position and seems like the "flexibility goals" of the class. But here is the truth—hypermobility isn’t flexibility, it’s instability.

When we keep pushing for more range in a body that already lacks "brakes," we aren't helping. We’re actually increasing the risk of injury. 📉

In our latest blog post, we break down:
✅ Why "bendy" doesn't always mean "mobile."
✅ The danger of "protective tension" (and why stretching makes it worse).
✅ The vital shift from asking "how far?" to asking "can you control it?"

If you’re a movement professional or a hypermobile mover yourself, this is a must-read.

Read the full breakdown here:
🔗 https://cansports.org/the-hypermobile-body-just-because-you-can-doesnt-mean-you-should/

The Hypermobile Body: Just Because You Can Doesn’t Mean You Should - Cansports - Wellness and Therapy We’ve all seen that person in class—the one who can fold in half without breaking a sweat or twist into […]