Ki C Yoon Martial Arts Main Academy

Stretching and challenging those muscles that support the ankle and feet are crucial to prevent injuries that can build up for many years to come.

Partner stretching is very effective ways to help push little more to gain the mobility, however if there is no partner, using resistance elastic band harnessed to anchor can be a great ways to assist like a partner!

We live in a society of information and can be retrieved by comfort of our phone and devices but with a price… flexing our head forward. Spending tremendous amounts of time in an awkward stressful head positions leads to misalignments and de conditioning of neck muscle putting stresses to our discs. Years of untreated misalignments leads to disc degenerations and chronic problems. Lets be proactive, assess your spine with examinations and imaging combined with specific spinal adjustments and technologies like spinal decompression with healthy lifestyle changes.

We are grateful in helping our patient better body functions and to get them out of pain. However they need to understand that the treatment is just as as effective as their own Responsibilities to keep limber and mobile. Which means to do daily stretching mobility exercises. As the time rolls by… it gets tougher if we don’t build the fundamental mobility daily…

Gravity seems to become evident as we get older but doing dive rolls and Breakfalls wakes up those hibernating muscles to grow wings at any age! “Birds of a feather flock together “

Dr. Michael Yoon who is Hap KI Do master practices Breakfalls and dynamic kicking to keep his body limber throughout the years. This regiments of martial arts motions helps his body to keep supple slowing down the age related adhesions and TriggerPoints that sets up for injuries such as tendon tears and ruptures. It is natural for body to get stiffer with aging however with proper diet, supplementation, body care such as chiropractic, massage, acupuncture and active exercises that combines strength training and dynamic flexibility is important aspect healthy aging. It is not a guarantee to anti-aging however it does raise the probability of being anti-aging.