Christina Ketchen

11/25/2025

Be honest for a second…�
Does the holiday season bring up excitement and a little something else too?

A little pressure.�
A little tenderness.�
A little emotional swirl you cannot quite name.

If so, you are not the only one.�Most of us feel more than we admit this time of year.

This is exactly why I created this.

On Sunday, December 14 at 9am MST, I am hosting a gentle, 25 minute live session called:
Preparing Your Heart For The Holidays

It is a soft reset before the season begins.�
A moment to breathe.�
A moment to steady your heart.
�A moment to learn how to move through the holidays with more ease and less overwhelm.
A moment to get some real life tools that actually work!

Inside our 25 minutes together, you will learn how to:

✨ Support your nervous system before gatherings�
✨ Respond instead of react�
✨ Stay calm in family dynamics�
✨ Navigate loneliness or tender emotions�
✨ Create a simple intention that actually grounds you

And you will receive the recording if you cannot join live.

Don't miss the Early Bird offer - $25 until Dec 1.�
Regular price is $ 45

If your heart is whispering yes…
�If you want the holidays to feel lighter…
�If you want to feel more like yourself…

Comment YES and I will get you on the list.

04/18/2025

https://open.substack.com/pub/christinaketchen/p/pass-the-potatoes-not-the-projections?r=1gtucz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

How to Manage Emotional Triggers This Easter Weekend

02/19/2025

💖 The Self-Love Shift Podcast 🎙️✨

Struggling with self-doubt? Feeling stuck? It’s time to shift your mindset and step into the most confident, radiant version of YOU! 🌟 The Self-Love Shift Podcast is your weekly dose of encouragement, self-care strategies, and real talk about personal growth, relationships, and happiness.

✨ What to expect?

✅ Practical self-love tools 💕
✅ Mindset shifts that can change everything 🔥
✅ Inspiration ✨
✅ A new episode every Wednesday

You deserve a life filled with love—starting with the love you give yourself. 💫 Tune in now! 🎧

on apple podcasts
https://podcasts.apple.com/ca/podcast/the-self-love-shift/id1796193528

on Spotify
https://open.spotify.com/show/5mDirUgdqyqslv0qmo0QB8

and on Substack
https://christinaketchen.substack.com/podcast

08/23/2024

Feeling overwhelmed? Here are some creative ways to implement self-care.

In my coaching practice, I often emphasize the importance of self-care. Self-care isn’t just about pampering; it’s about caring for your whole person—mentally, emotionally, physically, and spiritually.

12/05/2022

Happy Monday🫶

11/30/2022

Do you remember your younger self? That fun loving, curious, playful, honest little human ... it’s you, it’s still you, it will always be you!

11/21/2022

Stop and listen. What do you hear when you are poked/triggered/angry/annoyed? What do you feel and think after you declare a boundary? What do you hear when you’ve on your way to work and realize you’ve forgotten your coffee on the counter? What does your inner voice sound like?
Here’s a challenge for you ... when you are stuck in a thought, or are beating yourself up for something ... stop and say what you are hearing out loud. Can you say it out loud? Would you say that to a friend or someone you love?

11/17/2022

Everyone has the space to benefit from a life coach – everyone. Unless of course you can honestly say that you are content, fulfilled and happy in every aspect of your life. Or maybe it isn’t quite full and rich but you are currently working on it. When I refer to all areas of your life I am referring to your relationships, your family, your friends, your career and yourSELF. If there is an area in your life where you are struggling or seeking change, a personal development coach just might be your answer. What we don’t realize is that when we are “stuck” we are listening to beliefs, experiences and stories that simply need to be re-composed, and until then personal growth will remain out of reach. This is why I love life coaching – I get to witness growth that is wrapped in personal fulfillment. Change that has people waking up and enjoying life. Change that finds people in love. Change that is empowering and life long.

11/09/2022

This is the only damn thing we have control over ... ourselves and what we think. Our automatic may not be the best version of us ... the good news is that we can pause the automatic and create new by pointing out the desired behaviour change and then recycling it until you are the best version of you in said moment. This is the first step ... this is essentially showing the brain what that new reaction or response will look like. It is the beginning stage of changing a behaviour.

10/24/2022

We all have gifts. Gifts that make us unique in our own right. Gifts that should be celebrated. Gifts that may struggle to see. When’s the last time you celebrated you? If you have a quick minute, I’d love to hear how ...