Healthy Birth Choices

Pregnant mamas, tell us 👇

What’s been the biggest challenge for your body during pregnancy?

🤍 Back discomfort
🤍 Hip or pelvic tension
🤍 Sleeping comfortably
🤍 Staying active

You’re not alone and support is available every step of the way.
Book the appointment today

Happy Mother's Day to all you special HBC mommas out there!! The work you are doing is SOOO important. I hope you never forget that. PS: I admire you! 💙

Are you, or someone you love expecting a baby? I have a 7 week online LIVE series beginning on May 19th for summer and early fall due dates. Dreaming of a positive, empowering birth? Please consider joining me. This education will change everything and I believe your baby (and your partner) will thank you for it. www.healthybirthchoices.com to register, or simply DM me for details.

Midwives have been with women through birth, fear, and transformation for thousands of years.

They are the quiet champions of our birthing community — holding space, advocating fiercely, and helping us deliver our babies with steady, skilled hands, ensuring every mamma feels seen, heard, and safe during one of the most profound moments of her life.

We are so grateful to work alongside these incredible caregivers! They make our community stronger, safer, and more supported.

Happy International Day of the Midwife. 🤍

🩸✨ Breast milk is made from blood — not directly from what you eat.

Your body pulls from your bloodstream to create milk that’s perfectly designed for your baby. Most newborn gas is normal, and diet usually only matters if there’s a true protein allergy or intolerance.

Evidence matters. So does reassurance.

Prenatal Refresher anyone?? I have one coming up this Saturday. PM me.

Send a message to learn more

I am starting another prenatal class in 2 weeks!! Do you have friends or family expecting a baby? If so, please invite them to check out my website at www.healthybirthchoices.com or send me a private DM. I would love to share how getting a quality education can positively impact one's birth experience, breastfeeding, and the early parenting journey that follows. I train partners as coaches and focus on helping couples achieve their most optimal birth. My program is taught in a LIVE online format over 7 weeks and can be accessed from anywhere in Canada, from the comfort of home. Regardless of birth location, or whether you have a Doctor or Midwife, this course is calling you! I also have a Refresher coming up on Saturday, March 7 for anyone welcoming another baby into the family.

This is a great reminder!!! 💚

Good food for thought!! 💚

You only have
1 year with a baby.
2 with a toddler.
10 with a child.
And 6 with a teen.

That’s it.

So yes
it matters now.

Get on the floor and play.
Make the memories.
Make the mess.

Say yes more to the little things.
Book the spontaneous trip.
Stay a little longer.
Laugh a little louder.

Because these years fly by.
And one day,
this will be the season you miss most.

Be here.
Be present.
This is the part you don’t get back.