Fluid Santosha

evels of experience and can be tailored to meet your needs and help you reach your goals. Private and small group instruction is ideal if you:
* Prefer to practice in the comfort of your own space
* Appreciate individual attention, guidance, and hands-on assistance
* Are unable to attend regularly scheduled classes
* Have specific health and fitness needs or goals to address
* Are new to yoga and are not sure how to get started
* Would like to deepen or broaden your current practice

You create the space – and we can provide any equipment and accessories you may require. Contact us for pricing and to learn more about bringing the benefits of yoga to you in the convenience of your own space.


2. Corporate

Our Corporate Yoga Programs are designed to ignite productivity, enhance creativity, and generate collective excellence with wellness solutions tailored to fit your organization’s needs. Bringing yoga to your workplace can revitalize your organization from the inside out. It will give your team the opportunity to exercise their bodies and minds during the workday and return to their desks with renewed energy and focus. Yoga classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time and place, especially the workplace. Benefits:
* Posture improvement for prevention of aches and pains
* Breathing techniques to energize or calm the mind/body
* Improves morale in the workplace
* Increases productivity and communication
* Increases concentration
* Decreases anxiety and tension
* Less sick time and absences
* Ability to manage emotional stress

How do we start? Simply introduce the staff to a trial morning/lunch/or after work yoga class and select an ideal day that would work well for most people and the company. Classes can be tailored to suit all levels of participants from beginners to advanced, from gentle to power yoga.

• Before work – Wake up Morning Yoga
• Lunch Time – Mid-Day Mind & Body Booster
• After work – Happy Hour Yoga

What you will need? Boardroom, lunchroom, spare office, AV room, gymnasium, etc. — and we provide all equipment and accessories you might require. Corporate Yoga Price:

Trial Yoga Class: $120.00
Employer Paid: $120.00 per session up to 12 people, $10 for each additional participant. Employee Paid: $ 15.00 per person, minimum 6 participants. All prices are subject to change.

“Reducing corporate stress and bringing the benefits of Yoga into the workplace”


3. Teams & Individual Athletes

Yoga is incredibly beneficial for athletes. It holistically develops core awareness, balance, flexibility and strength. Yoga has been proven to prevent, as well as rehabilitate injuries, elevate your overall performance, and help break performance plateaus. Yoga also increases mental endurance and refines the intense focus needed for competition. Team and athlete yoga is for you if you desire to deliver your ultimate sporting performance. Prepare your body in a dynamic flow with the art of sport-specific yoga and gain a competitive advantage. Physical Benefits for Athletes:
• Prevents injuries
• Increases core body strength
• Increases flexibility
• Improves balance & body control

Mental Benefits for Athletes:
• Sharpens mental edge
• Increases focus and concentration
• Brings awareness to the breath
• Reduces performance anxiety

Contact Us for pricing and further information.

*Please note, yoga programs will be developed on a sport specific basis.