Babies2Boomers / Nordic Walking / Fitness Poling

Urban Poling is a great heart pumping workout! Make sure you get your cardio fix in today by grabbing your poles!

Here's why Nordic Walking is so popular - it has so many benefits including:

- Working your upper body
- Engaging your core
- Reducing pressure on joints
- Making you lighter on your feet

If you haven't tried it yet, what are you waiting for?!

You can get your heart pumping by adding poles to your daily walks! Turn them into an amazing workout!

Nordic Pole Walking is designed for total body fitness 💪👇

Hi everyone! How are you moving this week? Can you believe here in Calgary it’s already snowshoe season?!?! Here are some tips on using your Nordic Walking poles while snowshoeing. If you’d like to try Nordic Walking let me know!

Walk Your Way into Snowshoeing for Improved Fitness with Nordic Walking Poles Combine Nordic walking and snowshoeing for improved upper body fitness. This article explains technique differences and benefits of combining both sports!

TBT to my amazing hike in and out and all about Skoki Lodge back in September. Just add poles!

TBT to our time in Whistler this summer. This photo was taken literally in our backyard (OK...Crown Land behind our backyard). A 10km hike, with my poles turned into a full body work out on the way up and I was happy for the extra points of contact on the way down!

http://thedailyscan.providencehealthcare.org/2019/05/nordic-walking-benefits-kidney-patients-at-st-pauls-study-finds/

Nordic walking benefits kidney patients at St. Paul’s, study finds | The Daily Scan A research team from St. Paul's recently investigated the effects of a Nordic walking program on patients with kidney disease.

Thank you Active by Nature for posting this! And Reason #51...It's fun!

Just add poles! Oh, and snow shoes and snow baskets 😊🏃🏼‍♀️

It's a fact!

FFFFFriday Facts!