02/10/2024
Eat whatever you want, but when you work. Work twice as hard. That’s how you stay in shape..
Coach Hector Michaels
Ready to hit that personal body goal? Hit me up for a workout session, let’s make a plan for that�
02/10/2024
01/21/2024
It’s easy to comprehend. pain!! No gain. 💪💪
01/04/2024
👏👏.
12/20/2023
This is a long term goal. Never take the easy way out. At the end, you will thank yourself 👏👏💪
09/28/2023
Lifting weights is not necessarily for those with specific goals.. Even if you feel like you don’t need it now. Do it for later when you grow old. If you can’t start or do it alone ? Pick a trainer to help you..
You’ve g*t ears ??? USE IT🤌🏿
08/09/2023
Update for who needs to listen 💪💪
06/24/2023
Do eggs please regardless of how they taste 👌
05/26/2023
“If you gotta do it, do it right”
Avoid the rounded back. Save yourself
💪
05/25/2023
“If you have to do any exercise, do it right”
05/23/2023
The Palloff press ✅ for your side core.. I do find it interesting because you have to resist yourself from getting tossed around by the cables.
Control is everything…
Core is everything…
05/23/2023
Exercise in the past wasn’t top priority and that was because we did thing in a more natural way.
Today, things are just done in anyway possible and in most cases could cause harm to the human health..
Add exercise to that routine your parents didn’t show you and live a stronger and healthier life
💪💪
Want your school to be the top-listed School/college in Calgary?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Website
Address
Calgary, AB
T2P2A6