Inner Wisdom Life Guidance

🎯 Top Hacks to Counter New Year’s Comfort Food
1️⃣ Take Omega-3 right before, during, or as soon as possible after your meal 🐟💊
2️⃣ Add healthy fats to your plate — think avocados 🥑 or walnuts 🌰
3️⃣ Add berries to your salads or desserts 🍓🫐 — or eat them right after your meal
4️⃣ Do stairs, walk, or sneak in 1 minute of squats 🏃‍♂️🪜 (yes, you can hide in the washroom 🚻😉)

🎤 Afraid of Public Speaking? You're Not Alone.
In this episode, I share my journey of how I overcame the fear and anxiety of speaking in front of others. From almost crying, shaking hands and a cracking voice to confidently giving my first presentation, I walk you through the emotional and transformational process that helped me finally break through.

You'll hear how I discovered the source of my fear, the challenges it caused, and what led me to explore "The Journey" self-healing practice. I also share a powerful meditation and visualization technique that supported my healing and helped me rebuild confidence.

If public speaking scares you or you're tired of feeling stuck in silence, this video might give you the tools that you need.

Affiliate links:
The Journey by Brandon Bays: https://amzn.to/4cCUYn0

🔔 Don’t forget to subscribe for more content on Mental Health, Financial Wellness, and Mindful Eating!
🌟 Want to work with me one-on-one? Visit iwlifeguidance.com for more info.
📝 Do you struggle with fear of public speaking? I’d love to hear your experience in the comments!

Let’s connect!
📌 Website: https://iwlifeguidance.com/
📌 Youtube: https://www.youtube.com/
📌 Instagram: https://www.instagram.com/innerwisdomlifeguidance
📌 Facebook: https://www.facebook.com/innerwisdomlifeguidance

How I Overcame My Fear of Public Speaking 🎤 Afraid of Public Speaking? You're Not Alone.In this episode, I share my journey of how I overcame the fear and anxiety of speaking in front of others. Fro...

Have you heard of the book The Journey by Brandon Bays? In this episode, I share my review and summary of the book, which I believe it’s a powerful tool for emotional and physical healing.

I give my honest rating, explain the key takeaways, and walk you through the two core techniques in the book:
The Emotional Journey – a guided process to help you release stored emotional pain
The Physical Journey – for connecting with the body and uncovering the emotional roots of illness.

At the end of this episode, I share how I personally used this self-healing method and the impact it had on me. If you're interested in learning a self-healing technique, this video is for you!

Affiliate links:
The Journey by Brandon Bays: https://amzn.to/4cCUYn0
The Four Agreements by Don Miguel Ruiz: https://amzn.to/3Exfbhw
Many Lives, Many Masters by Brian Weiss: https://amzn.to/44AlA61

🌟 Want to work with me one-on-one? Visit iwlifeguidance.com for more info.
📝 Have you read The Journey? I’d love to hear your experience in the comments!

Let’s connect!
📌 Website: https://iwlifeguidance.com/
📌 Youtube: https://www.youtube.com/
📌 Instagram: https://www.instagram.com/innerwisdomlifeguidance
📌 Facebook: https://www.facebook.com/innerwisdomlifeguidance

The Journey by Brandon Bays: Emotional & Physical Self-Healing Explained Have you heard of the book The Journey by Brandon Bays? In this episode, I share my review and summary of the book, which I believe it’s a powerful tool for ...

Well, 3000 views on YouTube! Not bad! Almost a super influencer 😆

Are you tired of trying diet after diet and still struggling to lose weight? Maybe the real solution isn’t just about what you’re eating — it’s about why you’re eating. 🧠🍴

In this episode, I dive deep into the mindset behind weight control (rather than just weight loss) and explore how emotional triggers and trauma shape the way you eat.

We’ll cover:
1. Understanding why you eat matters more than what you eat
2. The connection between trauma, emotions, and food choices
3. How to recognize signs of using food as a coping mechanism
4. How meditation can help you build awareness and self-control
5. A practical three-step framework for lasting change: Understand / Accept / Take Action

If you're looking for a different and effective approach to weight control and emotional wellness, this episode is for you!

The Journey by Brandon Bays: https://amzn.to/4cCUYn0

🔔 Don’t forget to subscribe for more content on Mental Health, Financial Wellness, and Mindful Eating!

🌟 Want to work with me one-on-one? Visit iwlifeguidance.com for more info.

Let’s connect!
📌 Website: https://iwlifeguidance.com/

Weight Control: The Mind Approach Are you tired of trying diet after diet and still struggling to lose weight? Maybe the real solution isn’t just about what you’re eating — it’s about why you...

Are you tired of setting goals only to lose motivation a few weeks later?
In this episode, I share practical tips to help you set goals in an easy and effective way that actually works! ✨

I dive into why most New Year's resolutions fail, the power of simpler, change-based goals, the importance of discipline and consistent action, building resilience, and doing what’s best for you. 🙌

If you want to get better at setting and achieving goals, this episode is for you. 💪

Ditch Resolutions - How to Set Goals Easily Are you tired of setting goals only to lose motivation a few weeks later?In this episode, I share practical tips to help you set goals in an easy and effecti...

Watch my episode about Smarter Retirement here: https://youtu.be/XYJplkItsUw?si=gxdVApuofYqjt70e

Link to my channel in bio.

And yes, I will totally play video games as part of my activities during retirement 😁

Do you have a plan for retirement? Do you know how and when you'll retire? Are you planning to retire at 65? Think again! 👴

In this episode, I challenge the traditional idea of retirement and why it might not be the best thing to do. I’ll share the challenges of retiring at 65, why pension plans may not be enough (or may not be an option 😬), and how I’m planning for early retirement & financial freedom.

I also introduce the concept of Active Retirement—a way to stay engaged, productive, and fulfilled without losing purpose in life.

If you want to take control of your financial future, this episode is for you!

Smarter Retirement: Take Control of Your Future Do you have a plan for retirement? Do you know how and when you'll retire? Are you planning to retire at 65? Think again! 👴In this episode, I challenge the ...