MindfulOnes

☀️ Join me for Outdoor Yoga (Gentle Flow) this Sunday in Royal Oak. ✅Registration Link in Bio

🧘‍♀️🧘‍♂️ Experience the serenity of practicing yoga in the great outdoors with Calgary Outdoor Yoga -Join us for a 60-minute yoga class on Sunday, June 7th at 1pm, at the RRROCA Park at 9000 Royal Oak Way NW. Our classes are pay what you can, making them accessible to all. Suggested payment per class is $20. RRROCA members can attend for free! Bring your own mat. Classes may be rescheduled due to weather.

If multiple people under one household membership are attending, please be sure to register each person individually so that we can manage capacity. 🙏

🙌Join us at our 3rd annual summer camp! Where youth explore their inner and outer worlds through a blend of movement, art, and play. Campers will experience different types of physical movement with playful games like tag, nature-based obstacle courses, and yoga. Transitioning from high energy to a state of calm, our art for emotional regulation sessions use gentle, process-focused activities—like building, sensory art, clay sculpting, nurturing children’s creative expression. Each day is anchored by plenty of outdoor play, where kids can build forts, explore, and connect with nature, fostering a deep sense of grounding and well-being.

📅 July.20-July.24th
📍 7000 Elkton Drive S.W.
💲 $320/Child (subsidy available)
⏰ 8:30am - 3:30pm

✅ Register @ [email protected]

✨We are a mobile yoga company that brings movement and mindfulness to any space. We can supply mats and now cool cloths for the end of practice. Cloths can be scented with essential oils or unscented depending on preference.🙏
✅Let’s Connect to book a class

✨Thank you to everyone that joined us last night for some Movement, Yoga and Mindfulness. We love the connection these classes create for the children. 🙌 🌈We are grateful for the families and community that continue to support us. 🙏
👀 Watch for another June workshop and our July Summer Camp. ✅
Ps. Jena said: “Buddha is my boyfriend.” 😆😂🙏

✨ We have a class tomorrow night—And we still have spots!!! 😆🌈Drop off your child(ren) for Movement and Mindfulness activities ! 💥 Parents get a Date night opportunity 💖🙏

🗓️ When: April.25th 5:45pm-7:30pm
📍
🧘‍♀️🧘‍♂️ Ages 5-9 (recommended)
✅Sign up link in our bio 🙏

✨ It’s been a long 2+ years of doing school while also being a mom and working but I’m FIINNNALLY DONE my Early Childhood Education Diploma! ✨🙌✨
I will walk the stage (excited for my daughters to come watch me) in June and I’m proud of my accomplishments and all I have learned. I am beyond grateful for the wonderful teachers, educators and children I have met along the way! 🩵🙏
✨For now I’m embracing my time without school work to enjoy my family and friends. I will continue working at school and guiding children @ yoga , movement, and mindfulness classes in my Calgary Community 🙏

Thank you for supporting me on this journey:

🙌 I shared this quote with the teens I taught today. I asked them to notice how they “show up” not only on their yoga mat but in life too. A gentle guide and
valuable quote to reflect on at all ages and stages.🩵

🙏How do you show up everyday for yourself?
🙏How do you show up for your family? Your Friends ?
Your Peers? Your teachers? The environment?

✨ Mindful Ones is a mobile yoga company in Calgary dedicated to nurturing the well-being of families and children through mindful movement and specialized yoga practices. By bringing the studio directly to your home, school, or community space, Mindful Ones removes the barriers of travel and stress, creating a sanctuary for growth and connection right where you are.
🙏Our Specialty Classes
We provide inclusive, expert-led sessions tailored to every stage of early family life:
🤰Prenatal Yoga: A nurturing space for expectant mothers to build strength, cultivate pelvic floor awareness, and deepen their connection with their growing baby.
👩‍🍼Mom & Baby / Tot Yoga: Dynamic postnatal movement focused on rebuilding core strength while bonding with your little one through songs and interactive play.
💛Family Yoga: A playful, bonding experience designed to strengthen family connections and support physical wellness for both parents and children.
🩵Children’s Yoga & Mindfulness: Playful classes that build gross motor skills, confidence, and resilience through poses, breathwork, and storytelling.

‼️New: 1:1 Private Classes for All Abilities
We are proud to now offer personalized 1:1 sessions specifically designed for children who would benefit from targeted support in:
Movement & Wellness: Building physical strength and body awareness at an individualized pace.
Emotional Regulation: Teaching children to recognize and manage “big feelings” using breath-focused practices and grounding techniques.
Impulse Control: Utilizing movement-based interventions to improve focus and thoughtful responses rather than impulsive reactions.

💭Mobile Convenience: We travel to you across Calgary (with affordable travel rates for surrounding areas).
Flexible Offerings: Available for private homes, daycares, schools, and even birthday parties.
Experienced Instruction:

📍 Contact Us to Book Your Session
Ready to start your mindfulness journey?
Email: [email protected]
Phone: 587-437-7149
Website: www.mindfulones.ca

✨April✨ Datenight opportunity for YYC Parents! Enjoy some time to yourself while your child(ren) practice Yoga with us>>>>🧘🏼‍♀️🧘🏽‍♂️ Saturday, April.25th > 5:45-7:30pm - (AGES 5-9yr)
🚨Pre-Registration is required - 💁🏻‍♀️
Studio 85 Movement + Wellness

LINK IN BIO TO REGISTER

✨Follow us for future dates and other yoga, movement and mindfulness classes.
Mindful Ones

❣️Please share our event >>>
Aspen Landing Shopping Centre + datenight Calgary