Julie Ivey Fitness

Support the NWCAA U18AAA Flames 🔥🏒
50/50 fundraiser ends November 19, current jackpot at $5850
Braden would love your support!!

https://www.rafflebox.ca/raffle/nwcaau18aaaflames-hockey

Functional Resistance Training with Julie Ivey Fitness

LEARN HOW TO LIFT | BUILD STRENGTH AND LEAN MUSCLE MASS

What is functional resistance training all about?
Increasing mobility/stability
Relating movements back to everyday life, move better, feel better
Strengthening the core
Focusing on decreasing injuries
Improving posture and muscular balance
The benefits are endless

The goal with my programming is to help you feel strong, mobile and just keeping you moving through day to day life.

Class Times: Every Tuesday, Thursday and Friday at noon for 55 mins. Includes full warm up and cool down. All sessions are held at DASH Training in Springbank, 250023 Mountain View Trail

Who Can Join? The sessions are reserved for participants over the age of 18 and open to all fitness levels.

Purchase Options: 10 class packs available or 1 time drop in fee. Your first class is always free, so bring a friend!

Interested in Trying a Class?
Contact Julie at [email protected] for further details or sign up at julieiveyfitness.youcanbook.me

Also adding in some drop-ins for those that can’t commit to a schedule!! First class is free!! Message me to get started

Gyms closed again in Alberta but don’t let that hold you back!

I am offering an 8 week strength training program. Classes will all be virtual zoom, super convenient in the comfort of your own home. All levels of fitness welcome as I will give options and challenges as needed! 👊🏻

Equipment can be whatever dumbbells you currently have or even body weight. I just want to share my love of movement and help you find the joy in it. This program can mean something different to everyone!! Confidence, mental health, accountability, longevity....the possibilities are endless.

I look forward to moving with!💪🏻

Message me for pricing and with any questions.

Starting out Christmas right thanks to some amazing people in my life!! Merry Christmas everyone and looking forward to what’s to come in 2021!
bfunk .pitt
❤️

Monday’s are for active recovery

Athletes join me every Monday at 7:30pm MST to work on your mobility, stability, core strength and take your game to the next level. So many benefits to JOGA that you need to experience.

Message me for sign up link and further details.

All sessions virtual via zoom. Team packages available.

Hey hockey athletes! Join me Monday evenings at 7:30pm MST for JOGA via zoom.

Looking for a form of active recovery that will help you improve your speed on the ice, expand your breathe volume for faster recovery and help you reduce those injuries?! Join me every Monday night from the comfort of your home.

Message me to get your link to sign up.

Interested in trying JOGA? Join me on Thursday evenings via zoom @ 7:30pm. Message me for the details. 💪🏻