I am a therapist, author and podcaster who is constantly looking to learn more, and educate others.
08/24/2025
Powerful episode on Gut Health with Martha Carlin. You don’t want to miss this one:
Understanding Gut Health, Stress, and Neurological Diseases with Martha Carlin In this insightful episode of the EZ Conversations Podcast, the host welcomes Martha Carlin to discuss the profound impact of gut health on both physical and...
05/24/2024
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
03/20/2024
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EZ Reflections A look into my weekly reflections and thoughts.
02/27/2024
Special announcement:
I will be running a group cohort with on Resilience. Here are the details:
Caption for the post :
Renewed Resilience is a 4-week Mind, Body, and Soul Transformation program for men dealing with separation, divorce, breakups, and loss. The program offers weekly 2-hour immersive and engaging group work sessions led by myself and supported by Abdul Ahmed. This program integrates traditional psychology, mindfulness practices, and spiritual concepts to guide you through the divorce process with purpose and resilience. The program aims to help men rebuild, rejuvenate, and rediscover their inner strength after a period of change and transition.
What You Will Get From The Program:
-Self-Discovery: Understand and accept your emotions, fostering self-awareness and self-compassion.
-Confidence Rebuild: Empower yourself to rediscover your identity and rebuild self-confidence.
-Healthy Relationships: Equip yourself with skills for establishing and maintaining healthy relationships.
-Moving Forward: Integrate your learnings and confidently move forward with a renewed sense of purpose.
Throughout the program, participants can access exclusive materials and resources, a supportive community forum, and group work sessions for personalized guidance. The program emphasizes the integration of traditional psychology, mindfulness practices, and spiritual concepts to ensure a comprehensive approach to healing and transformation.
Details:
Program Starts: March 13, 2024
Program Cost: ML Member Special: $400 (non-members $500)
Group Size: 12-15
Program Medium: Online
Program Timing: 5pm-7pm MST
02/05/2024
Some are calling it a cultural war, but it has been an attack on masculinity. Does that mean that men become victims and succumb to the pressure and adversity? Historically, men have always overcome the odds.
On the flip side, there is a huge push from men who are stepping up and trying to define what masculinity needs to be. While that is useful, we cannot limit something that is a part of nature into labels or a box. Trying to define something means that we can simplify it and set it within specific boundaries. Masculinity like art needs to be expressed in its purest form embracing its full beauty.
The polarization is uncomfortable but it means that there is opportunity to grow and learn. Friction and pressure means that something bigger and better will emerge. I truly believe that.
How can we engage in dialogue and learn from each other?
