Myofascial release is a manual therapy that is used to relax the muscles and fascia by pressing and stretching the tissues in combination with proper breathing.
The result is improved blood flow and lymph flow, increased range of motion in a joint or a group of joints, release of pain and instead you get a light feeling in the whole body.
The we combine massage with a roll or ball it allows you to relieve tension, relieve the nervous system. We slowly reset the neurophysiological system and train the muscles to move properly.
This workout of soft tissues improves their plasticity and hydration, which means it makes movements more correct from the point of view of physiomechanics.
Life is motion!
And let your movements be light and free!
📍Location: 404 Meredith Rd, NE
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Art in Motion Fitness & Dance Studio
Welcome to Art in Motion Fitness & Dance Studio -Calgary! We offer Zumba, Stretching, Fitness programs, Body Sculpt, Dance classes and Personal training.
Let's have fun with professional and licensed Fitness, Dance & Zumba Instructor Valeriya Chernykh.
08/22/2022
Всім привіт 💛💙
На цьому тижні запрошую Вас на мої тренувальні класи за слідуючим розкладом )
_MONDAY_
▫️ 6 p.m. - Zumba
▫️ 7.15 p.m. - Total Body Sculpt
📍Location: Gold’s Gym Calgary Country Hills
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_TUESDAY_
▫️ 11.00 - HIIT
📍Location: Gold’s Gym Calgary Country Hills
▫️Power Stretching - 6 p.m.
▫️Lady Dance - 7.00 p.m.
📍Location: 404 Meredith Rd, NE
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_WEDNESDAY_
▫️Mix training / Zumba - 6 p.m.
📍Location: 404 Meredith Rd, NE
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_THURSDAY_
▫️HIIT - 7 pm
📍Location: Gold’s Gym Calgary Country Hills
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_SUNDAY_
▫️Zumba - 12.00
📍Shane Homes YMCA at Rocky Ridge
Э пару місць для персонального тренування !
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404 Meredith Road NE #1
Calgary, AB
T2E5A6