Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fearless Health Coaching, Personal coach, Calgary, AB.
At Fearless Health Coaching, we take an individualized approach to help find a path for sustainable change, guiding and supporting you step by step, holding you accountable on your journey towards living your life fearlessly!
04/29/2022
Change is not comfortable, neither is leaving our comfort zone. However, change never happens where we are comfortable. It takes shifting, moving and growing towards who we want to become. Let’s get uncomfortable together. If you need guidance or assistance shifting into your new normal, message me today. We can do this together.
There is truly no ‘perfect’ way to eat. We each have our own individual nutritional requirements to support our health/wellness goals. Plus some of us have food allergies/intolerances we need to be watching out for and our food budgets are all different. Always be aware of these factors when scrolling through your social media feed. If you want to talk to someone who is qualified about your nutrition goals send me a message!
1. Include enough protein at breakfast/your first meal of the day to keep your blood sugars stable
2. Eat your meals with limited distractions; tapping into listening to your personal hunger-fullness scale
3. Stay hydrated throughout the day; choosing plain water most often! This habit will help boost your metabolism and aide in improved digestion
04/22/2022
Do something every day that scares you, that’s what personal growth is all about!
Change can be absolutely terrifying; it’s something that none of us are comfortable with. However, it can be something that is absolutely beautiful. Sometimes we never know what we can become unless we give into the terrifying, beautiful thing we call change. 🦋
In-season produce is picked at the height of freshness, nutrient rich & commonly at a more affordable price point. Do you know what’s in-season for springtime fruits and vegetables? Which ones will you pick up on your next visit to the grocery store or farmers market?
Asparagus • rhubarb • carrots • cabbage • kale • leeks • parsnips • onions • mushrooms • sweet potatoes • radishes
04/15/2022
Sometimes we get so comfortable in our day-to-day lives and in our lives in general that we are never given the opportunity. Growth is uncomfortable and sometimes we need a little shove to get there.
If you are feeling uncomfortable in your growth, maybe lean into that and recognize that it’s life’s way of telling you it’s time to move forward and grow into something more.
Did you know that each plan can be customized for you individual needs, goals and lifestyle? Each of us are different and require a different plan to get to where we want to go. If you want to learn more about how a customized plan may help you, message me today!
Balance is key! You’ve probably heard this said before. We usually have this idea that we need to “get rid” of all the good in life to live a healthier lifestyle.
We can still have our wine, or eat out with friends; just everything in moderation! All the “good” in life is never gone. Just keep it balanced!
One of my favorite podcasts to listen to right now are any that David Goggins is the guest on. He has a unique, highly passionate way of motivating and inspiring people. Search David Goggins on whichever platform you use for podcasts this weekend.
What podcasts are you enjoying listening to right now?
I started doing marathons because I really disliked running. After my first one I was never going to do another. But flash forward to this picture...during the Chicago Marathon, my 13th.
What is something that you had to overcome, but grew to love?
04/04/2022
Fear will always be there to greet us on the first step towards making a change. It’s up to us to look it in the eye, acknowledge it and move forward; knowing that it might always be there, but conquering that fear can be one of our greatest feats.
