Move Fit Golf

Fun solo round at Serket! 🏌️

Are iron covers cool?

Scott is an amazing instructor! Check this out:

Lower your scores around the green this season! Join PGA Professional Scott Smith for an in-depth 2-weekend Short Game School designed to help you improve your chipping, pitching, and scoring around the greens.

This small-group clinic will cover the key fundamentals of chipping and pitching, along with advanced techniques you can apply to both areas to take your short game to the next level.

Dates: Saturday, May 23 & May 30
Time: 1:00-2:30pm
Maximum class size: 5 golfers
Cost: $200 + GST

Don't miss out! Sign up online https://www.dmgolfperformance.com/golf-clinics

The doors are open ‘cause it’s golf season!! ⛳️☀️

You find me at this summer to keep your golf game (and your body) sharp!

Book today for a Golf Fitness session and specialized golf training to keep you playing your BEST!

Come see me for a TPI Golf Fitness Assessment before the season kicks off!

**ONLY 3 spots remaining!!**

Is your body limiting your golf swing?

Join us for a TPI (Titleist Performance Institute) Testing Day. Sign up for a 20 minute TPI Golf Movement Screen and discover how your mobility, stability, and movement patterns are impacting your game.

Using the proven TPI screening process, we’ll evaluate how your body moves and identify physical limitations that may be affecting your swing, consistency, and power.

What You’ll Learn:
- How your mobility and stability influence your swing mechanics
- Key limitations in your body that may be causing inconsistency or pain
- How to improve your movement for better performance and longevity

What’s Included:
- 20 minute TPI Movement Screen with Golf Fitness and Mobility Coach Michael Greene
- Recommendations for improved performance
- A Levelwear Dynamic Motion Golf Performance golf hat!

Saturday May 2 (1:00, 1:30, 2:00, 2:30, 3:00)

Cost: $40 + GST per person

Book your 30 minute private time slot today!

https://clients.mindbodyonline.com/classic/ws?studioid=947768&stype=-8&sTG=25&sView=week&sLoc=1

**ONLY 3 spots remaining!!**

Is your body limiting your golf swing?

Join us for a TPI (Titleist Performance Institute) Testing Day. Sign up for a 20 minute TPI Golf Movement Screen and discover how your mobility, stability, and movement patterns are impacting your game.

Using the proven TPI screening process, we’ll evaluate how your body moves and identify physical limitations that may be affecting your swing, consistency, and power.

What You’ll Learn:
- How your mobility and stability influence your swing mechanics
- Key limitations in your body that may be causing inconsistency or pain
- How to improve your movement for better performance and longevity

What’s Included:
- 20 minute TPI Movement Screen with Golf Fitness and Mobility Coach Michael Greene
- Recommendations for improved performance
- A Levelwear Dynamic Motion Golf Performance golf hat!

Saturday May 2 (1:00, 1:30, 2:00, 2:30, 3:00)

Cost: $40 + GST per person

Book your 30 minute private time slot today!

https://clients.mindbodyonline.com/classic/ws?studioid=947768&stype=-8&sTG=25&sView=week&sLoc=1

Feel —> Real

To make the BIGGEST on-course change in your golf swing, you have to hyper focus on the feel in an exercise/movement.

Coming from a TPI Golf Fitness Assessment, this client had a lack of hip internal rotation on his lead leg. This limited his ability to “get through” his swing - leave A LOT of power behind him.

We found a couple of key exercises to help him to FEEL a better body position at (at through) impact. Now, he has to take that to the range for the REAL!

Cool to visit the Titleist Van City Tour set-up in Seoul, Korea!

Way to represent Wes!! Amazing!!

It was another great day yesterday to watch Wes at the RBC Canadian Open. Here is his shot on the par 3 fourteenth hole in front of a large gallery. Wes was able to overcome the pressure and he stuck it to 12 feet!! It was incredible to watch his amazing talent and perseverance both days. #YYCGolf #pgatour

Mission: core control in rotation. Proper progression challenging core and hip stability can lead to GREAT things! Trust me - - my client DID NOT start with this exercise!

I have many clients who suffer from low back injuries and pain with golf. We start small with activation and isometric exercises and build from there. When done properly, clients can build stability, strength and endurance to safely handle the stress of golf (and life!!).

Last round of the annual BK Hockey golf trip!