Empowerment | Confidence | Strength
A women's self-defense program to help you assert your personal boundaries. Arashi Do Calgary
03/24/2022
What would you do in this scenario?
The most daunting of attacks can often have simple counters. In our womens self defense course, we use leverage and momentum to teach defenses against the common attacks faced by women. Register and secure your spot today!
03/21/2022
Only a couple weeks left before our womens self defense course starts!! Come learn life saving techniques, make new friends, all while getting in a good workout!! Contact us to secure your spot today! 😁💪
03/14/2022
Hair Grabs are one of the most common attacks faced by women. Learn techniques and strategies on how to defend against this and many other common attacks in our womens self defense course, PowHERful! DM or email us and secure your spot today!
03/10/2022
Hard work always pays off!
Our women's self-defense course is starting again on Sunday April 3rd!! Secure your spot and register soon. Come learn some life saving self-defense techniques. 💪
03/07/2022
Excited to announce that we are starting our women's self-defense course: PowHERful again! This 5 week course will start Sunday, April 3rd. Our last cycle was a great success and we are looking forward to this one!
Share this with someone that is interested. DM or email us if you have any questions!
11/29/2021
Our first cycle of PowHERful was a great success!! Congratulations to all the ladies (missing a few here) on successfully completing level I of our self-defense course. Proud of the incredible progress they’ve all made these past 6 weeks 💪.
If you’re interested in joining PowHERful, our next cycle will be offered in the new year. More details to come!
10/19/2021
Empowered women empower women 💪. Our PowHERful course starts this Sunday! Only a couple spots left, sign up now if you're interested!
10/14/2021
Managing the distance is crucial for self defense, whether you’re on your feet or on the ground!
Come learn some potentially lifesaving skills in our women’s self-defense course. Classes starts next Sunday!
10/12/2021
Self Love! ❤️ Two weeks until the self-defense course starts, secure your spot today!!
10/08/2021
When an attacker puts their hand on your shoulder, you make them fly! 😅. Swipe to see the progression.
Only 2 more weeks till the PowHERful self-defense course starts! Dm us and secure your spot today!
10/05/2021
Embrace the Journey!
Our PoweHERful self-defense course starts Sunday, Oct 24.
10/01/2021
What would you do in this situation? Join our PowHERful women’s self-defense course and learn how to use leverage and momentum to escape potentially threatening situations like this one 💪🥋Classes starts Oct 24th!
