Heidi Dinning Certified Divorce Coaching & Family Solutions

Heidi Dinning Certified Divorce Coaching & Family Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heidi Dinning Certified Divorce Coaching & Family Solutions, Personal coach, Calgary, AB.

09/18/2026

Your ex sends five texts.

Then three more.

Then, “???”

And suddenly your anxiety is through the roof, and you feel like you need to respond. Explain. Defend yourself. Fix it. Now.

You don’t.

Their urgency does not have to become your urgency.

You’re allowed to put your phone down. Take a breath. Come back to the conversation when you’re ready.

Not every message needs an immediate response. And some messages don’t need a response at all.

That’s not being difficult. That’s creating a boundary.

🌐 heididinning.com

Not every difficult ex is a narcissist.But that doesn’t mean the behaviour isn’t affecting you.Sometimes, the most impor...
09/17/2026

Not every difficult ex is a narcissist.

But that doesn’t mean the behaviour isn’t affecting you.

Sometimes, the most important thing isn’t finding the perfect label. It’s recognizing the patterns, understanding what you’re dealing with, and learning how to respond without getting pulled back into the same cycle.

Save this for when you need a reminder that you're not the problem.

You don’t have to be ready for divorce to start gathering information.Maybe you’re thinking about separation.Maybe thing...
09/15/2026

You don’t have to be ready for divorce to start gathering information.

Maybe you’re thinking about separation.
Maybe things at home don’t feel right anymore.
Maybe you’re just quietly wondering, “What would happen if I left?”

Understanding your options doesn’t mean you’ve made a choice. It means you’re giving yourself the information to make one.

If you’re somewhere in that messy middle and not ready to talk to anyone about it just yet, my website has resources to help you understand what comes next, what to consider, and where to start.

You don’t need all the answers.

You just need to start asking the right questions.

🌐 heididinning.com

Back-to-school can bring a mix of excitement, nerves, and big emotions—especially for children navigating life between t...
09/05/2026

Back-to-school can bring a mix of excitement, nerves, and big emotions—especially for children navigating life between two homes.

While routines and school supplies are important, so are the conversations that help your child feel safe, heard, and supported. Creating space to check in, listen without judgment, and offer reassurance can make a meaningful difference as they begin a new school year.

Every child experiences transitions differently. The goal isn't to have the perfect conversation; it's to let them know they're not navigating this season alone.✨

09/03/2026

Talking to your kids about separation or divorce is one of the most important conversations you’ll have as a parent... and also one of the hardest.

It’s natural to want to protect them from too much, say the “perfect” thing, or wait until you feel fully ready. But children often sense change long before it’s explained to them, and what they need most is honesty, reassurance, and a sense of stability from you.

If you’re preparing for this conversation, explore the resources available on my website to help guide you through it.

🌐 heididinning.com

Walking into mediation without preparation can leave you feeling overwhelmed, reactive, and unsure of what to expect.Tha...
09/02/2026

Walking into mediation without preparation can leave you feeling overwhelmed, reactive, and unsure of what to expect.

That’s why I’m creating a resource designed to help you feel more prepared before you ever sit down at the table. ✨

You’ll learn:
➡️ What mediation is and what it isn't.
➡️ How to clearly identify your priorities, goals and ideal outcomes.
➡️ Understand your emotional triggers and how to regulate them.
➡️ How to communicate effectively even in conflict.
➡️ To approach mediation with greater clarity and confidence.

The more prepared you are, the more empowered you can feel throughout the process.

"How to Effectively Prepare for Mediation " is coming soon. Stay tuned. 🤍

08/29/2026

When everything feels uncertain, having a place to pause and process can be incredibly valuable.

The goal isn’t to remove the emotion; it’s to have support that helps you move forward with clarity, confidence, and intention. You deserve support that understands both the emotional side and the practical decisions ahead.

Connect with me today if you’re ready to take the next step forward. ✨

Divorce may be one of the hardest chapters you experience, but it's not the final page.There's still room for growth, he...
08/27/2026

Divorce may be one of the hardest chapters you experience, but it's not the final page.

There's still room for growth, healing, new beginnings, and a future that feels aligned with who you are becoming.

You don’t have to have every answer right now. Sometimes the next step is simply finding the right support to help you move forward.

If you’re looking for guidance through separation or divorce, connect with me today. ✨

Is your divorce high-conflict?Understanding the signs can help you identify patterns and make decisions that protect you...
08/25/2026

Is your divorce high-conflict?

Understanding the signs can help you identify patterns and make decisions that protect your well-being and your future.

A high-conflict divorce often involves:
➡️ Ongoing cycles of blame
➡️ Intense disagreements
➡️ Challenges finding a resolution

Still unsure if your situation falls into this category? I’ve outlined more signs and tools to help you understand and navigate your (potentially) high-conflict divorce here: heididinning.com/insights/am-i-in-a-high-conflict-divorce

08/15/2026

When emotions are high, it can be difficult to make decisions that reflect the person you want to be.

Separation and divorce can bring out the strongest desire to defend yourself or correct misunderstandings... But reacting in the moment doesn’t always move things forward.

Sometimes the most powerful response is taking a pause, creating space, and choosing your next step with intention.

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Calgary, AB

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Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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