The Men & Project

The Men & Project Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Men & Project, Education Website, 400 Main Street SE, Airdrie, AB.

10/10/2026

A man’s mental health and wellbeing are affected by his relationships, work, income, culture, where he lives and whether he feels connected to others. Friends, partners, family and coworkers are often the first to notice when something is wrong. They can also feel the impact when he can’t get the help he needs.

We’re helping the people around men offer better support, while also creating resources for men themselves. This includes tools and training to help friends, family, professionals, first responders and organizations spot signs that a man may be struggling, respond with care and respect, and connect him with the right support.

Whatever your role in your community, you can make a big difference. Join us at menand.ca/get-involved

A workplace can support men without becoming a counselling service.Any organization can help by:- Making resources visib...
10/09/2026

A workplace can support men without becoming a counselling service.

Any organization can help by:

- Making resources visible
- Training leaders to respond with dignity
- Creating clear referral paths
- Becoming a Men & Champion Partner for more resources

Share this with a workplace leader to help them support and strengthen access to men’s health.

A boundary is not a punishment. It is a firm and flexible rule you make for you. “I will” or “I won’t”. Your boundaries ...
10/09/2026

A boundary is not a punishment. It is a firm and flexible rule you make for you.

“I will” or “I won’t”.

Your boundaries can be about anything, including choices about your body, behaviour, energy, space, time, information, and resources.

If the statement starts with “you must” or “you can’t”, then it’s not a boundary statement anymore – it’s about trying to control someone else’s behaviour.

It helps to talk things through.

If you have questions about boundaries, you can call the Men & resource line to have a free and confidential conversation with a trained professional.

For more examples of boundaries, ways to consider enforcing them, and more read the ‘What is a Boundary?’ article at the link in our bio.

10/07/2026

Not ready for counselling? Start where you are ready.

Consider these steps: read an article, try a tool, talk to someone, or find local support.

There is no single "right" path.

Men & offers multiple starting points based on your readiness.

Choose your next step.

Anxiety gets louder when everything feels urgent.A small practice can create space between a stress signal and the next ...
10/06/2026

Anxiety gets louder when everything feels urgent.

A small practice can create space between a stress signal and the next action.

The Managing Anxiety Toolset can help you recognize anxious patterns, interrupt them and practise calm without shame or overwhelm.

Explore the Managing Anxiety Toolset at the link in our bio.

Today is National Depression Screening Day and Calgary Counselling Centre has a free, anonymous mental health check-in y...
10/06/2026

Today is National Depression Screening Day and Calgary Counselling Centre has a free, anonymous mental health check-in you can take at home.

If you live in Calgary, they will also be hosting three in-person events to help you start a conversation about mental health at work, learn practical coping tools, or bring the whole family together.

Four minutes can make room for a real answer.Start with the 4X4 Challenge: check in with four guys for at least four min...
10/02/2026

Four minutes can make room for a real answer.

Start with the 4X4 Challenge: check in with four guys for at least four minutes over four weeks. Keep the invitation low-pressure.

You don’t need perfect words; just to make time and stay present.

Become a Men & Champion, find out how you can get involved at the link in bio.

10/01/2026

Try this instead of: "Let me know if you need anything."

Try a specific check-in: "I’ve noticed you’ve been quieter lately. Want to grab a coffee or take a walk this week?"

Specific, low-pressure invitations are easier to answer than open-ended offers.

Send one specific invitation today.

Today is the National Day for Truth and Reconciliation.Today we honour Survivors of residential schools, remember the ch...
09/30/2026

Today is the National Day for Truth and Reconciliation.

Today we honour Survivors of residential schools, remember the children who never came home, and continue to educate ourselves and each other.

There are several resources, recommendations, and actions you can take to commemorate this day. Below are just a few that can help you get started, and, more importantly, that you can carry forward beyond today.

Listen:
Listen, watch, or read stories and testimonies from Indigenous Survivors, read “150 Acts of Reconciliation for Canada’s 150”, and the Truth and Reconciliation Commission’s 94 Calls to Action.

Learn:
Visit whose.land to learn more about the Indigenous communities and traditional territories in and around the land you’re on, residential schools that existed near you, hear stories from Indigenous leaders, and find Indigenous businesses you can support in your area.

Take action:
Take part in a local gathering and support Indigenous-led organizations. If you’re unable to attend an in-person event, APTN and the National Centre for Truth and Reconciliation are hosting a commemorative gathering on Parliament Hill.


Anxiety gets louder when everything feels urgent.The Managing Anxiety Toolset can help you recognize anxious patterns, i...
09/29/2026

Anxiety gets louder when everything feels urgent.

The Managing Anxiety Toolset can help you recognize anxious patterns, interrupt them and practise calm without shame or overwhelm.

A small practice can create space between a stress signal and the next action.

Explore the Managing Anxiety Toolset at the link in our bio.

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400 Main Street SE
Airdrie, AB
T4B 3C3

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