The Running Lab

Our friends at Movement Therapy have started a Podcast

The Podcast aim is:
- Practical insights
- Expert advice
- Myth busting nuggets
- Patient stories
All in an EASY-TO-UNDERSTAND language

Check it out at:

https://open.spotify.com/show/6suipPM9ncr1ag1Up00LWN?si=Bb_gAOJLQW6GWc72SRZoSw

Know an awesome Podiatrist that needs an opportunity to take their knowledge and skills to a new level?? Get them to reach out before somebody else takes their chance

Great gym.. Great programming.. Great people…
And a great Running Lab coached session to kick things off

You cannot build a pyramid down!

Two appointments available next week with Tim…
Book online at…

https://www.wollongongpodiatry.com.au/

One of our favourites for young school goers.. in stock and ready for healthy young feet to RUN around at school

Don’t let your kids run around in heavy chunky bricks this year

SCHOOL SHOES in stock and ready to fit!!!

Get your children’s feet into HEALTHY shoes they can actually RUN AROUND in every day.. not just on sport days

We have a lot of choices for primary school aged children.. even WHITE!!!!!

For more details ring the clinic on 02 4228 3802

Lex Barefoot .. a welcome addition to the world of toddler shoes

When my kids were toddlers there was a 2-3 year gap between wearing their thin leather sole baby shoes and fitting into the smallest kids shoes .. ** that were actually shaped like a foot **

Lex Barefoot have filled that gap with these awesome LIGHT.. FLEXIBLE.. FOOT SHAPED Shoes

Thank you to Chris.. who attended one of my first ever StrongFeet Workshops.. for letting me buy one of the first pairs available

Thank you also to Harriet.. our super star shoe tester

Rectangles and Triangles…
Two simple shapes

Give or take.. most healthy feet are much more rectangle at the toes than triangle

Shoes are much more triangle than rectangle.. which, with the long term shape changes this causes to feet, keeps my team and I busy helping broken feet work better

Less than one week until I grind for one day to help kids who suffer like I cannot imagine

My deadlift aim for the 550kg challenge was 180kg

Help me raise $1000 this weekend and I’ll bump this up to 200kg, a weight I have had no reason to attempt since lifting it in the pic shown as a much younger version of me

https://www.gofundme.com/f/550kg50km-challenge-for-childrens-cancer

In just under 3 weeks Tim plans to lift 550kg and exercise for 50km in a 20kg weight vest.. in an effort to raise $5000 for the Children’s Cancer Institute

Click the link below for more details…

https://www.gofundme.com/f/550kg50km-challenge-for-childrens-cancer