BFT Wollongong CBD

BFT WOLLONGONG CBD OPEN DAY!

There has never been a better time to start your fitness journey! 💪🙌

Join us SATURDAY MAY 4TH for a FREE session, supplement tasting with the guys from Nutrition Warehouse , discounted memberships and so much more! Training is way more fun with a friend, so bring them along!

Contact us now to register! https://www.bodyfittraining.com/club/WollongongCBD?utm_source=extnet&utm_medium=search&utm_campaign=franchise_lead_gen or call us on 0435 788 355

Stride for a Cure: Bulli to BFT Charity Walk Join us on an extraordinary journey from Bulli Beach Cafe to BFT Wollongong CBD as we lace up our walking shoes and stride with purpose to raise funds and awareness for Rare Cancers Australia. Whether you're up for the challenge of the full walk or prefer a more leisurely 14km stroll, every step you...

Join the Bulli to BFT Charity Walk for Rare Cancers Australia and take strides for a cure! 🚶‍♂️💙 Support those battling rare cancers by walking with us from Bulli to BFT Wollongong CBD, covering 14kms of beautiful terrain.

Rare Cancers Australia is at the forefront of fighting these often-overlooked diseases. Your participation in this walk contributes to groundbreaking research and essential patient support, offering hope to those facing the challenge.

This event is more than a walk; it's a collective effort, a community uniting for a crucial cause. Rally your friends, family, and colleagues to share in this memorable day. The Bulli to BFT route not only offers breathtaking views that will leave you with the satisfaction of making a genuine impact. Walk just part of the 14km or the whole thing, you can make a donation or donate to someone walking by going to the attached Rare Cancers Australia Fundraising page.

Whether you're an experienced trekker or taking your first steps, all are welcome on this meaningful journey. Let's stand together for those in need and remind rare cancer warriors that they are not alone. Lace up, show up, and be a part of the change – the path to a cure begins with every step we take together.

Stride for a Cure: Bulli to BFT Charity Walk Join us on an extraordinary journey from Bulli Beach Cafe to BFT Wollongong CBD as we lace up our walking shoes and stride with purpose to raise funds and awareness for Rare Cancers Australia. Whether you're up for the challenge of the full walk or prefer a more leisurely 14km stroll, every step you...

CONGRATULATIONS .faye FOR WINNING OUR 8 WEEK CHALLENGE!

Tegan comes in every day with a smile on her face ready to smash the workout! She never questions the programme and always listens when corrected and thanks her trainers for making sure her form is correct 😃👌

Throughout this challenge Tegan has had many social events on, but hasn’t let that derail her progress, proving this is something she is committed to long term! 👊

Tegan is a foundation member with us and the transformation she has made since starting is amazing! Every week we have members and coaches commenting on how good Tegan is going! 💥🔥

Congratulations on all your hard work paying off Tegan! 🥇🥇

CONGRATULATIONS TO FOR WINNING OUR 8WC! 🥇

Shaun is now a back to back challenge winner, also winning our October challenge! 🥇🥇

The determination and focus Shaun has shown since he has started with us at BFT Wollongong CBD is next level! He shows up every morning at 5am ready to put the work in to achieve his goals, rarely missing a session💪💪

Since starting with us Shaun has lost over 20kg in body fat! We cannot wait to see Shaun continue on his fitness journey and keep up the positive attitude he brings in each day! 👊👊

9 Must-Try Fitness Classes to Shake Up Your Routine! Tired of the same old gym routine? It’s time to shake things up and try something new! Wollongong CBD is home to some of the most innovative fitness classes around. From high-intensity workouts to mind and body classes, we’ve got you covered. So, grab your water bottle and towel and get ready to...

Loved having come down and do a session with us! 💙

Here at BFT Wollongong CBD we love working with and supporting local teams! If you’re a local team and want to come down for a group session reach out to us so we can hook you up with a discounted session 👊👊

2 5 0 S E S S I O N S 🥳 🏋️‍♀️

Mon has made sure to smash out every workout she could manage to be the first member to hit 250 sessions.

We have only been open for 245 working days (taking out Sundays and public holidays we closed over Xmas)!!!

During this time she has also completed a couple half marathons. She is very dedicated to her health and fitness and being a role model for her kids and their health and sports.

Keep smashing it

Week 4 of the 8WC is here already! Doesn’t time fly when you’re having fun AND smashing goals!?! 🥳✅

Beast mode makes a return this week, Tuesday will be all about technique to ensure you are punching and kicking correctly to get the most out of future BM sessions! 🥊🥊

Finishing the week with an hour of Cardio HIIT to really get your sweat on to start the weekend 🥵💦💦

Can’t wait to see you all for another awesome week of training 💪💪😄😄

Who’s ready for SHRED tomorrow?!? 🙋🏼‍♂️🙋🏽‍♀️🙋🏽🙋🏻‍♂️

We have the gym set up for an awesome full body workout to get you started on your weekend hitting upper, lower and cardio 💪🦵💦

Remember friends train FREE so let us know if you’re bringing someone!

We can’t wait to see you all tomorrow smashing it 👊👊🤩