YAY Dance

We are dancing tomorrow night! YAY!!
Learn the viral dance Mi Chico and Padam Padam, then let loose on the dance floor! BEST way to spend a FriYay night in Sydney. 6.30-7.50pm Warriewood Community Centre. $20 tix at door. Say Yes and Yes! See ya tomorrow.

Another Super FUN night! Thankyou to everyone who Yay!danced tonight. Legends! We smashed out Let Me Be and some Kylie-Padam Padam. And I can never get enough free dance with you guys. Yess! Endorphin high! YAY!

Yay! Its Friday. Dance. I really need to be on the dance floor tonight! If you’re exhausted, stressed, overwhelmed or need to come back to self -join us tonight! 6.30pm-7.50pm
Yes and YES. Yay.
Guaranteed to make you feel GREAT!

Warriewood Community Centre
$20 at door!
See ya there.

No class This Friday 28th May.
The joy returns 5th of June.

Dance is not just movement. It combines coordination, memory, rhythm, learning, and social connection all at once. As a neurologist, I see how this kind of cognitive load strengthens neuroplasticity, builds cognitive reserve, and supports long term brain health. Other forms of exercise are excellent, but dance challenges the brain in ways most workouts do not. #brainhealth #neurology #neuroscience #cognitivereserve #neuroplasticity

Ever think you need silence to reset? Science has proven music & movement is actually more powerful.

Another FriYay night dance party!Feel fantastic. Yes and Yess

https://www.facebook.com/share/18hVwcoMMq/?mibextid=wwXIfr

Last night, with my head resting softly on my pillow, I lay awake worrying.
Worrying about what, I've no idea. Nothing important. But worrying. That's what my dumb brain decided to do.
Earlier that evening, Alison and I had hired a babysitter and gone to Chinatown for dumplings and foot massages.
The only night that week I had trouble sleeping. Also the only night I hadn't done anything physically demanding.
Not a coincidence.
NOTHING resets my brain like exhausting my body.
When I've exhausted my body, my brain focuses. My anxiety quiets. My sleep deepens. My mood lifts.
Your body is hardware. Your mind is software.
Stop trying to fix the software when the hardware hasn't been touched.
Exercise is the best medicine.
-Coach Jon

Join us this FriYay! Night for the best 1.5 hour of your week!
Tickets at door $25

No class Friday 29th May
But back continuously from 5th June!