Tantra Is Love

At its essence, Ta**ra is a practice that combines movement, breath, meditation and sound, to assist the Chakra energy system within the body to open. This opening allows dormant energy, known as Kundalini, to move up from the pelvis, along the spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here over Instagram we share experiences, exercises and rituals that you can do at home - and share with your friends and family - to help cultivate the essence your incredible body and heal and energise the perfect energetic matrix that is you. With the right wisdom you can heal and activate your own body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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**raIsLove⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

Even curve is nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀Every part, every moment of you is reflected and mirrored from nature. You are the earth and the earth is within you. Artwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

How full is your Self Love cup today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

Like the nacre on a shell we can look shiny, Only you know what’s happening below the surface.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be shiny for yourself, on the inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make a commitment to yourself today that all of your decisions look after your inner self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

We all have some issues with our past self. Forgive your younger self she/he is so much more naive and less knowing. Heal your resentment or disappointment of your past and hold the inner child you can be so hard on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

When someone hurts you and you can't stop thinking about it....they're continuing to take your energy. So not only have they hurt you, but they continue to hurt you becuse the situation is stealing your energy and taking over your mental real-estate.So...shake it out, scream, meditate, use a mantra, do a ritual, engage in some physical exercise or yoga, focus on getting on with an exciting project- channel that energy, breathe; in for life - out for negativity, dance, call a friend, see a therapist, get out in nature, try something new, make some new friends, spoil yourself, hold yourself tenderly. Because here's the thing - this situation will pass - but best not to let it take more time than it deserves. Emma Power ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

We use the word 'awakening' for a very good reason…Because all you need to know is already within you. Don’t be guided by your shadow self. Allow your awakened self, your higher self to take you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start to carve our moments of quiet. No screens, no noise. Just you, and your higher consciousness. Ask for guidance, intuition, wisdom, direction. And then listen. Be still. Soon you will begin to hear your inner voice, and this is where the magic of a guided life lies..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

Do kegels – both men and women!Strengthening the PC muscle helps control ejaculation/explosive or**sm. The easiest way for you to find this muscle is to stop the flow of p*e when you use the bathroom. To do kegels, clench and release the PC muscle repeatedly for ten seconds. Do three sets, with a complete break between sets. Once you’re strengthened these muscles, you can try using them while having s*x. If you contract your PC muscle when you’re close to or**sm, generally this will create what the Tantrics call a ‘sublimation of energy’– which basically moves the s*xual tension away from the ge****ls and allows it to spread throughout the entire body. The bonus? Not only does it delay ejaculation/explosive cl****al or**sm, but can also bring on an energetic or**sm. Power⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

Be careful what you wish your for.. your thoughts are creating your every moment. Make them a conscious choice!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

A ta***ic relationship is a spiritual relationship. It’s a connection between two people - connecting not only as body and mind but also as heart and soul. Whether it's an interaction that lasts an hour, a day, or a lifetime, the intention is to love fully. And, ultimately a relationship is seen as a opportunity to grow and evolve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

Consciousness is the new s*xy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inner peace is the new success.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kindness is the new beautiful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self Love is the key to love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation

Care for yourself as you would care for a young child, we all have one inside of us. Be kind, go gently.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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***icyoga ***icmeditation