08/03/2024
“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” – Brené Brown
13/11/2023
Happy World Kindness Day! 🌞🌸🙏🏼
Research has shown that the practice of kindness in our everyday lives, leads to higher levels of happiness, contentment and general wellbeing.
More recent studies have shown that kindness is now highly valued in the workplace, so much so that it has become a workplace standard.
Practising kindness increases energy, happiness and lifespan, as well as decreasing stress, depression and pain levels.
Kindness increases connections between people, even between total strangers!
Connection with others is vital for our health and for creating a peaceful and loving world.
🌏🌟🌈
30/07/2023
Happy International Friendship Day. 💜🌼
21/05/2023
Happy World Meditation Day! 🧘🏻♀️🧘🏾♂️🧘🏻
Do you have a regular meditation practice?
Meditation has an abundance of benefits including:
* balancing emotions
* improving sleep
* reducing stress and anxiety
* improving memory
20/05/2023
Your heart beats in the present moment, not yesterday.
Your blood moves in your veins, and your cells are active, in the present moment.
So your mind should be working with your body in the present moment.
The past has no control over you.
Focus on today, on the present moment, to live in freedom.
26/09/2022
Unite your mind, body and soul, and you will be happy.
~ Healing Master Issam
18/09/2022
Start with the breath.
~ Healing Master Issam
04/09/2022
My father was a big child who was given to me when I was little. 🤲🏻💙
~ Alexandre Dumas (1803 - 1870)
Wishing all the dads a very happy Father’s Day, from all of us at the International College of Meditation & Healing!
28/08/2022
I am thankful to every obstacle in my life, and for every blessing.
~ Healing Master Issam
26/08/2022
Knowing nothing is real wisdom.
~ Healing Master Issam
24/08/2022
Unite your mind, body and soul, and you will be happy.
~ Healing Master Issam