Rhian Thomas

BOOK YOUR SPOT TODAY!

Join me at Nethercote Hall every Wednesday evening, 18.00-19.30 for your weekly dose of yoga, breathwork and meditation.

The class includes:
- A gentle warm-up to prepare your body
- Practicing connected movement and breath
- A full body vinyasa yoga sequence
- Breathing practices also known as pranayama
- Meditation to improve focus and feeling calm

No matter what's been happening in your day expect to leave feeling much better than when you arrived! Your body will feel better for moving. Your mind will be more focused. Your nervous system will feel calm and stable.

Class fee: $25

You can get all the details here: https://rhianthomas.com.au/yoga

Call or text me on 0466 672 300 to book and get more information.

Looking forward to seeing you in class on Wednesday!
Rhi x

p.s. the hall is warm and toasty too 😊

Join me at Nethercote Hall for your weekly dose of yoga, breathwork and meditation.

I run classes on Wednesday evenings, 18.00-19.30. In this 90 minute Vinyasa Yoga class you will learn how to move and breathe with awareness. No matter what's been happening in your day expect to leave feeling better for moving, refreshed and calm.

A casual class is $25 and yoga passes are available for regulars too. You can get all the details here: https://rhianthomas.com.au/yoga

Call or text 0466 672 300 to book and get more information.

Looking forward to seeing you in class soon!
Rhi x