That's another year done and dusted everyone!!! Can't wait 2026. See you Jan 7
Merry Xmas!
PunchRunLift
www.punchrunlift.com.au the Five Dock Gym alternative. Fitness Classes, mentoring, exercise plans, n Punch run Lift is the Five Dock Gym alternative.
Classes, mentoring, exercise plans and nutrition.
22/12/2025
This is Something I hear Week in and Week out!! I don't have time to eat well. Is this you or a family member? Or maybe a friend? Here's how you can help them!
19/12/2025
Help!!!! I'm getting a Beer Belly!! Why does this happen? Who does it happen to and what can you do about it? I'm sure you know someone who'll benefit from this video!!
All my Wisdom in one place, you lucky people!
17/12/2025
Should you be taking Supplements? If so what Supplements should you take?
15/12/2025
Do you struggle to find time to eat well? Are you constantly grabbing Takeaways? Would you like a plan so that you finally know what is nutritious and what to leave on the Supermarket shelf? Watch and enjoy
12/12/2025
Are you self conscious when you exercise? Do you feel out of place at the Gym? Is this fear stopping you from achieving? Watch the Video, I may be able to ease your fears.
https://shor.by/healthremodel
https://punchrunlift-outdoor-training.dubb.com/v/SNPYyb
Self conscious at the gym David's 5 tips for going to the gym
10/12/2025
This is one of the most important topics I've spoken about. Body Image, please let me know if this resonates with you. And forward it to your friends if they are struggling with their Body image.
https://shor.by/healthremodel
https://punchrunlift-outdoor-training.dubb.com/v/9MwjIq
08/12/2025
Why can't I lose weight? What diet is the best? Keto? Low Carb? High Protein? Help me.
Here I explain all in my own unique way!!
Drop me a note if you like my unique blogs
https://shor.by/healthremodel
https://punchrunlift-outdoor-training.dubb.com/v/hsElFs
What diet is the best? Davis talks diets
05/12/2025
Why Can't I fit into those Skinny Jeans? I want to drop a dress size! How can I do it. I use to be skinny. Is it my age? Is it my diet? Help me David.. Enjoy the video and drop me a note.
https://shor.by/healthremodel
https://punchrunlift-outdoor-training.dubb.com/v/zU9HdN
03/12/2025
Are you constantly worn out? Do you wake up tired? I'm gonna tell you why. And how to combat it!! Watch and enjoy and drop me a note!
https://shor.by/healthremodel
https://punchrunlift-outdoor-training.dubb.com/v/hWATn6
01/12/2025
Here's how you can stop eating bad foods with my own special take!! Enjoy the video. And drop me a note!!
https://shor.by/healthremodel
https://punchrunlift-outdoor-training.dubb.com/v/RteTXb
How Can I stop eating bad food Bad food eradication.
28/11/2025
How can you stop eating bad foods? Is it lack of time? Is it lack of knowledge? Do you enjoy bad foods? Why do you feel the need to eat foods that are detrimental to your well being? Here I will show you what to do about it..... Enjoy the video.
How Can I stop eating bad food Bad food eradication.
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Location
Category
Telephone
Website
Address
Timbrell Park
Sydney, NSW
2046
Opening Hours
| Monday | 6am - 7am |
| 9:30am - 8:30pm | |
| Wednesday | 6am - 7am |
| 9:30am - 7:15pm | |
| Thursday | 6am - 7am |
| Friday | 6am - 7am |
| Saturday | 7:15am - 9:30am |