17/08/2017
In life we have so many expectations.
Our Ego minds tend to hold on to these expectations. They change over time, depending on what we focus our minds on in the moment.
It can seem like people hurt us, by not acting according to the expectations you yourself have set.
By seeing through the illusion that it's other people or circumstances that hurt you, you will be able to experience greater freedom of mind, and let go of the feelings of hurt.
Just imagine what you can focus on if those broken expectations are not taking up so much of your time and space?!
23/06/2017
Tell me, what will you do with this precious life of yours??!!
09/06/2017
Something to ponder:
How may thoughts do you experience when you feel present, connected, calm and happy?
How many thoughts do you experience when you feel stressed, angry, irritated, disappointed or sad?
31/05/2017
Just because you think it, is not a valid reason to believe it...
06/05/2017
Really excited to share with you the new workshop body. mind. balance. This time I've teamed up with the fabulous Food coach, Nutritionist & Yoga instructor Joske Ten Bosch.
Together we'll give you an introduction to how you can nourish your body & mind and achieve better overall health!
There are only 10 spaces available so secure your spot today!
We are offering a very special Mother's Day deal for this workshop, make sure to tell your parten or kids! What better gift for mum than time to herself?
with love,
Veronica
23/04/2017
Under all your thoughts about not being good enough, broken, not worthy, or whatever you can come up with, please know you don't need to be fixed. You just need to see you have a lot of thinking in the moment, and depending on your current mood, that thinking can look very different. And it will inevitably change!
13/04/2017
Having the willingness to see something new, will give you a head start!
06/04/2017
Leaving the fair shores of Sydney behind for a few days. Insights cannot be bought, they pop into your head when you least expect it. On the 9,5hrs flight from SYD to BKK I saw so many things I had been churning on for a while in a completely different light. We make our minds up how we want things to be, we map out a road, we make plans. And when life doesn't turn out that way, we easily get lost, disheartened, confused. Many ask "Why"? There is no need to ask why, everything is unfolding perfectly! With a little patience it will be revealed. When you stop fighting against your thoughts, it is inevitable to see the bigger picture, and you will experience greater peace of mind!
With love,
Veronica
03/04/2017
As we tend to occupy ourselves constantly, overloading our senses. it is sometimes necessary to take a little timeout to recharge and reflect.
It is your duty of care, to yourself, to listen when your body/mind/wisdom is telling you it's time to go within!
With love,
Veronica x
31/03/2017
As I have come to understand at a much deeper level, there really is no solution to a feeling!
Feelings are 100% created by our thinking in the moment!
Some thoughts can linger for a very long time, whilst some pass quite quickly.
And the same goes for the feeling we experience when we "buy into" these thoughts.
Some feelings we label as comfortable or pleasant, whilst others we label uncomfortable, unpleasant or painful.
We try hard to redirect our minds to avoid the unpleasant ones, and the harder we try, the more they seem to linger.
What we miss in this process is that we cannot and need not solve the feelings we are feeling.
It will inevitably change by itself.
The genius design of human beings!
With love,
Veronica
25/04/2017
23/04/2017
14/04/2017
06/04/2017
03/04/2017
31/03/2017