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Vietnamese with Nhung

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Learn Vietnamese and learn about your mind

17/08/2026

Prior to being familiar with the concept of self-awareness, I vaguely pursued something called being natural. I have found it in my practice. Being natural involves accepting and allowing. That is the approach to self-awareness.

14/08/2026

Verbal communication is a way the mind employs to escape an uncomfortable sensation.
Have you noticed this?

13/08/2026

As parents grow, children may observe and grow. Parents strive to excel as humans and create a safe environment for children to flourish. Parents are on their own journey and children are an integral part of it.

13/08/2026

When you accept the worst-case scenario, you actually release the fear which is normally created by your mind and perform your best in the present moment. The future only starts here and now. Please share your experiences!

10/08/2026

7.1. BEING OPEN MINDED

We returned home after a 3-hour visit to the pool. Upon noticing the bathroom heat light was on, my thoughts immediately turned to my daughter. However, it transpired that my husband had left it on. Despite having caught her doing so on multiple occasions, this time it was not her responsible. This incident highlights how quickly our minds can jump to conclusions. Being open minded is an important "technique" in observing the mind.

09/08/2026

Identifying methods for consequences is only superficial. The root causes reside within us. Instead of inquiring HOW, turn inwards.

09/08/2026

Being aware of ourselves when we are scratching, we will be able to notice how our anger is beginning.

07/08/2026

6.5: MAKING AN EFFORT WITHOUT TENSION

When I am self-aware, I can identify the tension in my voice when requesting my son to complete his homework following his bike ride, for instance. I can also observe this attitude in my family and other parents. Phrases such as: 'You have been playing all day!' can have an impact. Consequently, my son's attitude is being shaped by this, as evident when he remarked to his sister: 'You are not learning, you are playing!'

Until we become conscious of ourselves, leading to a deeper understanding of the world around us, we can appreciate the importance of a more relaxed approach, with which we learn better as our intelligence works best. We actually go back to a child's state of being, making an effort without tension. Live with love, not with fear.

Let's share experiences in comments!

06/08/2026

Love feels light and liberating. Love does not become attached to anyone or anything.
Love is in the air. Please share your experiences 👇

04/08/2026

It is not about our actions, but rather our state of being. It is the inner stillness that pervades everything we do. Please share your experiences in the comments.

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