Anti Hero Fit

The One Year School

Dynamic Web Training

International Cooking Incursions at your school

Located at Anytime Fitness Haberfield but also serving clients world wide. 16 years of experience

23/03/2026

is a madman 🔥

Since day one on January 13th, Joe has done everything asked of him and more. Not only does he follow every goal set out for him — he's always asking for more. One of the easiest blokes I've ever trained.

Joe walks in every session with a smile on his face, light-hearted humour, and a drive that most people only talk about. That combo? That's the recipe for results. And the numbers don't lie — over 20kg down and counting.

A fellow Bulldogs man too, so you already know the mentality — show up, fight for it, never back down 🐶⚪️🔵

But here's the thing — Joe's only just getting started. The results you're seeing are just the foundation. 2026 is going to be his biggest year yet, and I can't wait to be part of it.

This is what happens when attitude meets consistency. No shortcuts. No excuses. Just a bloke who decided to change his life and actually did it.

👊 Proud of you brother. Let's keep building.

02/03/2026

Training at Anti Hero has been one of the best decisions I’ve made.” – Connor

Hard work.
Consistency.
Real coaching.

Respect to Connor for showing up and putting in the work every session.

From Sydney’s Inner West to the USA, the Anti Hero movement keeps growing.

🐺 Anti Hero Haberfield

02/03/2026

Why these 5 exercises? Let me coach you through it.
🔹 Pendulum Squat — deep range of motion without loading the spine. Perfect for over 35s who want quad growth without back pain.
🔹 Smith Machine Deadlifts — controlled path lets you focus on the hamstrings and glutes without worrying about balance breaking down.
🔹 Seated Hamstring Curls — isolation work that most people skip. Your knees will thank you.
🔹 Barbell Lunges — unilateral work fixes imbalances and builds functional strength you'll use every day.
🔹 Calf Raises — full stretch at the bottom, squeeze at the top. Most people rush these. Don't.
This isn't random. Every exercise is here for a reason. That's the difference between working out and training.
That's what we do at Anti Hero. 🏴
DM "COACH" if you want a program this dialled in.

06/01/2026

Client x here has killed 2025

No sessions missed no cardio missed just structure and dedication alongside dedication.

Client x started at 122 kg ( bfah) when he came to me he was 115 kg fast forward to December 2025 client x is now 82 kg

That’s a massive 40 kg. True talent is built by hard work and consistency.

Client x is a true success story of self belief and dedication alongside with complete trust in the process.

Client x can now bench 120 kg on iso bench from struggling on 60 kg and also doing multiples on chin ups.
All dads out there looking for a peak example of anyone can do it. Client x is the prime example of this 2026 look for a bulked up client x

03/01/2026

A lot of people think fitness is about motivation.

In reality, it’s about having the right support and a plan that fits your life.

That’s what we focus on at Anti Hero Fit — helping people build consistency and confidence through structured training and real coaching.

If you’ve been thinking about getting started, follow along. We’ve got some exciting things coming up.

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Location

Sydney

Contact the school

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Telephone

+432172442

Website

facebook.com

Address

163 Ramsey Road
Sydney, NSW
2046