Alpha Team

Alpha Team Giving our customers comfort and a enjoyable experience.

Strathfield's original 24 hour gym has launched, with award winning dedicated trainers, the latest fitness equipment in a fun, motivating environment, no matter what your personal goal is, we have the perfect program and trainers to help you achieve it. Our vision is to provide a 24 Hours Fitness Facility with warm welcoming environment and a good gym culture, Exceptional high quality service, with the best trainer’s and coaches around the area.

24/09/2026

🔒 EXCLUSIVE TO ALPHA TEAM MEMBERS ONLY 🔒

Represent Alpha Team at the Day at the Bay 7KM Charity Run and race for exclusive member prizes.

🥇 1ST PLACE — 6 MONTHS FREE MEMBERSHIP
🥈 2ND PLACE — 3 MONTHS FREE MEMBERSHIP
🥉 3RD PLACE — 1 MONTH FREE MEMBERSHIP

HOW TO ENTER:
Register for the race → Complete the 7KM → Submit your official finishing time to the Alpha Team → Fastest Alpha Team members take the podium. 🏆

📅 Saturday, 10 October 2026 - 8:30am

📍 Leichhardt Oval #3, Lilyfield
🏃‍♂️ 7KM Charity Run

WHO’S TAKING THE #1 SPOT? 👀
Tag your training partner and get those kilometres in. 🏃‍♂️💨

09/07/2026

Having shoulder pain ?

Does your body feel stiff before the day has even finished?Whether you’ve spent the day sitting at a desk, standing on y...
07/07/2026

Does your body feel stiff before the day has even finished?

Whether you’ve spent the day sitting at a desk, standing on your feet, driving between appointments or chasing after little ones, it’s easy to end the day feeling tight, achy and disconnected from your body.

Your body isn’t asking for another intense workout. It’s asking for slower, low-impact movement that builds strength, regulates your nervous system and helps you reconnect with yourself.

Mat Pilates is about moving with intention. Through Rebecca’s classes, you’ll:

✨ Build deep core strength
✨ Improve mobility and posture
✨ Release tension and move with ease
✨ Develop a stronger mind-body connection

Whether you’re new to Pilates or looking for a different way to move, my classes are designed to meet you where you are.

Your body deserves to feel strong, capable and connected. If you’re ready to experience the difference, send REBECCA | Strength & Pilates for Women a message to find the class that’s right for you 💛

03/07/2026

Your squat does not need to be perfect, but these three things can make a big difference.

Keep your feet connected to the floor
Keep your knees tracking with your toes
Brace and control your torso position

Clean these up and your squat will usually feel stronger, more stable, and better controlled 💪🏻

#

30/05/2026

Runners Knee??

Try these exercises for pain free running .

21/05/2026

Bulgarian Split Squat Quad focus VS Glute focus ft 💪🏻🍑

08/05/2026

Learn Variations of Plyometrics with 💪🏻

24/04/2026

Save these three COMBOs to try later!! 🥊

COMBO 1: double jab cross, slip, cross jab cross

Combo 2: one two hook, weave, two hook two

Combo 3: one right uppercut, left body, left hook, right hook

Address

Shop 1 23/31 Morwick Street
Sydney, NSW
2135

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 6am - 12am
Sunday 8am - 12am

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