Agspire Kids Fit

Huge thank you to the dedicated families that entrust us with the responsibility to grow your child’s strength, character and confidence over the last few years

Long timers Maddy, Misha and Flavia enjoy the team based games within their strength work because they like making new friends outside of school

The faces they make after being drilled with a whopping 50 burpees 🥵🥵

slam ball strength ✅✅

Fun in the sun through 2021 🤩🤩 can’t believe how quick this year has come around. Last 2 weeks of kids fitness are upon us!!

Strength and core training for your child will assist them in having perfect posture. With all of the extra time spent sitting at home during online learning, it's imperative that you give them opportunity for more play and exercise to recorrect the bodies alignment. Here are some useful tips and tricks to child posture.

Fit kids don’t necessarily just come to kids fitness. A child’s overall development is complemented with a range of activity through the week. Most of our kids have a jam packed week of Oztag, boxing, swimming and more, so throwing in a once a week full body strength workout compliments the rest of their schedule nicely. Come down for a free trial if you’d like your child to get a feel for a very different approach to exercise 🙏🏽🙏🏽

Rain hail or shine, we’re on. Last few weeks of term programs 🙏🏽🙏🏽 fingers crossed for some better weather

V sit core challenge to finish off the session from our primary mixed body and girls class.

Kids struggle in school to sit still and upright I see it everyday. They look sluggish, find it difficult to brace up especially when writing for long periods of time which is often what most teachers are making them do - me included. Focusing on building a solid core helps with not just their sport but everything to do with what happens in the classroom which is why every session has a structured core segment to it