GET FIT

Being a PT can mean so many things to different people, but to me, having a way to boost people’s confidence in themselves is a big driving factor. Training is far more than just physical change, it’s building mental stability too, so being allowed to share that growth with each of you is why I love coming to every single session.

Whether you’re here just to move your body, or to push yourself towards a goal, let’s keep getting fit together and hitting those small wins 💪🏼

These are three ‘protein’ foods that I tell my clients to avoid from the supermarket…

1. Protein Bars
2. Protein Granola (or any substantial food with added protein)
3. Protein flavoured milkshakes

If a food needs “high-protein” printed on the front, it probably isn’t your best option. Build protein from whole foods first, supplement second.

99% of people skip these exercises, so if your core isn’t improving, try switching it up with these.

The end is in sight for Chloe. Have you enjoyed watching her grow as much as I have? 💪🏼

When two contestants unite for Chloe’s week 6, you get a hectic session 😂 Chloe taking Dale through his paces or the other way round?

A day in my life as a Sydney strength and fitness coach 💪🏼

10 points if you can guess who’s telling this story 😏