20/05/2026
AND STRANGELY..this message keeps getting erased? If the fockers in my account could kindly fek off, I’d REALLY appreciate it.
Visionary & Biodynamic Yoga, Therapy & Education. Approachable Yoga & Yoga Therapy. TEA CEREMONY + SOUND HEALING. Shiatsu & Craniosacral for all ages.
Educational Workshops & Retreats. Yoga THERAPY Education. Yoga Teacher Training, Mentoring & Classes. Yoga Therapy for Women, Men & Families. SHIATSU, Oriental Therapies & CRANIOSACRAL THERAPY. Yoga, Massage & EDUCATION for Fertility, PRENATAL, Postnatal, TRAUMA & LIFE-SENSITIVE™ and Cancer. Detox & RETREAT. More than just yoga, THERAPEUTIC YOGA & EDUCATION for all bodies and all ages.
20/05/2026
AND STRANGELY..this message keeps getting erased? If the fockers in my account could kindly fek off, I’d REALLY appreciate it.
21/04/2026
IT’S A MESS..my life right now. And despite the stress, both great good, dirtyGOOD and random, unwelcome and wild..I WOULDN’T HAVE IT ANY OTHER WAY 👾🤖
So here we are..TREE POSE TUESDAY!! 🌴🌳
It’s been a hectic few weeks..and TBH..for all the right reasons. I’ve done The Most Right Thing 🤩
I’m tired. I’m curious. I’M LEARNING. I’m flailing. I’M STILL SITTING TEA. I’M STILL STANDING TREE. I’m quieter. And not. I’m between one gifted succulent and a hard place. I’m both cold and hot. I’m with and without. I’m near and far. I’m this and that 🤓😎
I’LL BE HOME SOON 🙏🏽 Hoping to see you for Yoga in Camperdown. Hoping you’ll join, also, for TEA AND OTHER OFFERINGS at The Camellia Room in Surry Hills and at The Camperdown Tea Shala 🧘🏼♀️📿🍵
I have SOOOOOO MUCH TO SHARE. News and things and upcoming Trainings, Immersions, PORCELAIN and Tools. And a TEA TASTING JOURNAL, you know the one I’ve been mentioning..27 TEA SITS - THE DEEP STEEP TEA TASTING & MEDITATION JOURNAL. She’s on Her way. As is the 27HR TEA RITUAL TRAINING IMMERSION 🍃🧘🏼♀️📚
I hope you’ll join me in this next iteration 🥰
LET’S LAUGH, PLAY, LEARN, CELEBRATE & EXPLORE
08/04/2026
31/03/2026
You might’ve heard..I’m down South for a tic. Back for THURSDAY’S 6:00AM COMMUNITY YOGA. Looking forward to a sweet stretch with my sweet friends, neighbors and YOGA COMMUNITY. But here you have it..a glimpse into the Last-Minute-Travelers-Society 🤣😂 hoping that other than my two days worn porcelain splattered pants..there’s nothing dirty to be seen here. I could use a Korean overnight face mask product, but..that’ll have to wait. LOVE YOU OODLES. Oodles and bunches, ME!!
24/03/2026
TREE POSE TUESDAY!! With TWO of My Favormost Beardios. I’m in there, the photographer of the photo on the A-Frame and teacher of Community Yoga 😎🧘🏽♀️
Big Fans, THESE GUYS, Best Friendlies and The Most Supportive Support Team. 🐨➕🐒 ALWAYS pretend to be happy to help 🤣 These guys have been known to carry the big gong and tens of thousands of bolsters, blankets blocks and books 🙏🏽 up and down zillions of stairs and across cities. T-shirts printed aplenty, happy hours and over 15 years of giggles, guffaws and gratitude. From one dad’s farm to one sister’s home in Cape Town, THESE DUDES ARE FAMILY. All the single ladies..YOU’D BE LUCKY!! But you’d also hopefully want to be my best friend 😬🤓
I am alive and well and fed and loved and cared for because THESE TWO DUDES woke up one day and, Lucky Me, ended up in My Life 🤩 They are two of MY VERY MOST SPECIAL BESTEST FRIENDS 💥🌟
They are not alone in these good deeds, but they’re the ones that were with me, for THIS picture, on Sunday after my partner and I came home from New Zealand. They separately took care of Snoopy Dog so we could go to a last minute funeral ❤️🙏🏽
I spend a lot of laughter and time with these two bo**er heads. I hope they know how grateful I am, and how much I LOVE THEM 🐼
G Boop, I ♥️ you too but you ran off before I could pretend I might be able to make you TREE POSE as Beardio Numero Tres 🦚
DEEPLY REVERENT. I bow, humble to the many friendships I’m fortunate to have. To these Beardios..OODLES AND BUNCHES OF LOVE!!
17/03/2026
TREE POSE TUESDAY!! Don’t forget to book for TEA CEREMONY tomorrow morning, 7:30AM 🍃🍵
SPACE IS LIMITED so first in, and best dressed?! 😂 NAAAAH, but definitely no lippie stickies 🙏🏽
SOUND MEDITATION + DEEP RELAXATION beginning soon at The Camperdown Tea Shala 🎶🎵📿
My focus, in the last years, has been on Tea, creating the Curriculum & Manual for Tea School’s 27HR TEA RITUAL & MEDITATION IMMERSION. I’ve also been busy, behind the scenes, also creating 27 TEA SITS, a reflective and immersive 4-Chambered Heart Journey with Tea. All officially launching soon 🍃📚📖📿
BUT SOUND SESSIONS are still a thing. This weekend, in Camperdown, at my local Reformer Studio, King Solomon and The Bowl Mates came to play. Tsula, The Fox Medicine Drum, Chimes and Rattles made an appearance. It was a phenomenal day!! I’ll be hosting theses Sessions weekly at the Yoga Therapy Education CAMPERDOWN TEA SHALA. Dates and Sessions will be posted this week. Watch this space!!
LOOKING FORWARD TO TOMORROW MY NEIGHBOURHOOD GO TO for Reformer. I have a VERY SPECIAL FRIEND, Clinical Pilates Specialist, and fellow Yogini TO THANK, I love you Rachel and can’t believe it’s been 15 years of knowing each other 😘
Thank you to MUSE for being so gracious; what a great initiative!! And what a gift to your students and The Camperdown Community. Lucky!! These events filled within days so if you missed out..don’t fret. We’ve got you!! May be some Yin + Restorative Yoga and if it’s something you’d like, I’d LOVE LOVE LOVE to also offer TEA CEREMONY!! Meditation and Muscles?!! YES. And relaxation, nervous system down-regulation, ALWAYS helps to keep our practices potent.
25/02/2026
JUST ME & My AFTER TEA CEREMONY last week. I need another one of these for ease 🍵💦
And also, DON’T FORGET to book in for tomorrow’s FREE Community Yoga Class 🧘♀️📿
EASY PEASY!! BYO Mat or hire one for a wee gold coin. Helps me help you 😘
EARLY BIRD SPECIAL and we chat all things life, complete with giggles and new friends..COFFEE CLUB after. No pressure. No stress. Just Community Communing!! See you soon!!
13/02/2026
LOVING THESE THURSDAY EARLY MORNINGS 🫛🌻
The flowers in bloom, the crew gearing up for the day, the birds. Even the planes overhead. SUNRISE IS OFTEN MAGICAL 🌅 and we’re under cover but still outside. THIS CLASS IS FREE to the community, all I ask is that you book. The Camperdown Commons Crew are easy going, sweet to mix it up with, and enjoy a good giggle. Coffee chats after are ALWAYS great, I’ve now made TWO POTTERY FRIENDS!! 👯
THIS COMMUNITY really brings the good time feels. All ages, all abilities and all the ease!! 🧘🏼♀️
I HOPE YOU’LL JOIN US!! Link in bio to book. BYO MAT, but you can hire a mat for a gold coin; any gold coin will do.