JS Health + Fitness

🏅1ST STRIPE IN BJJ 🏅

It’s been a couple of months now since training at along with Head Coach Ben Power and his other elite coaches.

I’ve come in from no experience and no confidence in this style of training but Ben and his SBG Family definitely made me feel welcome since day 1. They stay true and strong to their motto “One Tribe, One Vibe”.

I was hooked since the first session. 

I am so glad to find this place and looking forward with my training in the future.

📌When I was young all I wanted is a set of six pack, get big and strong, looking great - getting that Saturday Pump before going out etc but I never thought of my Wellness & Mental Health. Which leaded me to a few setbacks with my health as I got older in life.

🌱Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is especially important as we age because regular exercise, proper nutrition and sleep. It's important for you to be conscious of YOUR wellness wheel because if it isn't balanced, you lack the ability to productively handle daily stress.

🚗Having an unbalanced wheel is similar to having a flat tire. You struggle to steer straight and in the right direction. Life is bumpy and shaky.

🧘🏽So today, work on your wellness and health to steer into a clear pathway. Small, tiny changes will make a big difference to your life.

🙅🏽‍♂️I once always used to think, “Start Big” or “Go hard or Go home”to achieve my goals in life but it never worked. I took every goal as a failure because I started way to quick, big, made short cuts and wanted results very fast and for that I failed most times.

📝After realising that there is a process to everything. Most processes take small changes that can still deliver those big results.

🌱It can help you grow and create a huge, wonderful transformation in your life. By changing as little as one small daily habit, you can introduce more positive and healthy patterns into your life and daily routine.

Start your small changes today!

📈Accountability - The biggest and common word I hear when consulting a new client! 📉

📝Accountability is in fact very important when it comes to my job. In a personal training environment, it takes “Consistency” for my clients to reach their health & fitness goals.

📊 Holding my clients responsibilities for following their training/nutrition plan, lifestyle, tracking their steps, sleep & weight, spending more time with family and friends, instead of being at work 10+ hours a day, being on their phones etc enables them to stay on course long enough to get their desired results.

🔍If you struggle keeping consistent, seek a health professional or a personal trainer to get you started the right way.

TWINS ! First time seeing my Niece and Nephew! ❤️❤️

This was eye opening and brought so much happiness and joy to my family.

Seeing my older brother and sister in law with two healthy twins gave me excitement and shivers down my spine.

Congratulations to you two and looking forward seeing you both grow into a strong and healthy family!

All time favourite quote:
“To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time.” Clara Ortega

💡Consistency Vs. Intensity

🧨 Short-term intensity does not equal long-term results. If you get injured, if you burn out, or if you stop, all the progress up to that point does little good for your future.

⏰ The LONG-TERM success is what you're after. Consistency is the vehicle that will help you achieve and sustain those long-term results.

🤷🏽‍♂️Where do you stand today?

✏️2020 Tested us beyond measure. Where do we go from here?

This is the story of a year you’ll never want to revisit or do we?

We all know 2020 has been a unique and challenging year for many, if not all of us. Firstly, We faced crazy bushfires to start off 2020, followed by the onset of the COVID-19 pandemic, Beirut explosion killing at least 190 People and injured thousands of others, Black Lives Matter Protest which sparked the police brutality against Americans and many more.

By reading these headlines from last year, it made me realise that not only have we suffered and endure hardships but I witnessed people and the community around the world can and do recover from trauma with the right support and love.

I’ve discovered after our time in isolation and lockdown that we have been given a great chance to sit back and learn how time is the one constant during this pandemic. That no matter how grim everything seems before or right now, there is a light at the end of the tunnel and it will only come with time. This test of patience will teach us to plan better and bounce back stronger than ever.

As I question whether we’ll ever go back to what we once knew to be “normal”, its worth taking a step back to reflect on what we have learnt in order to build a better world. Some even learnt new skills but what mattered most is learning to appreciate the emotional connections made between different generations. It’s these connections that help us to develop the emotional resilience’s we need to get through stressful times.

Today the future seems a little more reassuring. As each passing day, we are steadily progressing! We’ve learnt lessons from this that will last a lifetime and hopefully we’ll be able to learn from our strengths and mistakes. 

I wish everyone Happy New Year all across the world and I offer our deepest sympathies to all who have been affected by this. I hope everyone is staying safe and well and let's continue to learn new lessons and lift each other up as one community in the year 2021!