Chikara Yoga

仕方が無い

🌱

From: Plantpur 🥰

Yup! A great reminder for the weekend... and for every other day too!

日本の観念の十つ🇯🇵

生き甲斐
金継ぎ
侘び寂び
物の哀れ🌸
改善🔄
心❤️
絆👭
頑張る💪🏼
仕様無い
勿体無い

宜しく| you are welcome 🙇‍♀️
愛仁多

My kanji name was given to me by my beautiful Japanese home stay mum - it means ‘lots of love & compassion | benevolence ‘ 💗

10 Japanese Concepts That Can Change the Way You See Life Here are a few Japanese concepts and philosophy that can truly change the way you see life. Japanese culture is known for its profound wisdom and unique appr...

“If it doesn’t open, it’s not your door”

🌸

Self care time💕🪷🌸🧘🏼‍♀️

What do you do in your downtime ?

I was asked the question before going on retreat at the beautiful Desa Seni this week
My first reaction was “Hah, what down time!”
I have been busy with a new puppy this last year and my real quiet downtime is taken up with walking and looking after my dog.

So I flipped it and made decision to use our walks as my downtime and less of a chore

This week was me giving me the gift of time and space to reconnect back to me with a daily yoga practice of Forrest Yoga, Yin and Myofascial Release. Massages mandatory ! 🥰

I had lost my mojo teaching yoga (letting go of my teens class last December) but now I am re-energised to teach again and share my unique skills in whatever shape or form.
I truly felt my energy channels opened up - my palms are awake (red hot and tingly) and so I want to also offer body work 🤲

What is Forrest Yoga you ask ?
Strong, mindful movements and intelligently sequenced so that your body is feeling prepped as we build up to the apex pose. You are in the pose for 5-10 breaths, long enough to really feel it in your body.
Modifications always available - up / down levelling as required.

Your body feels different from one day to the next so check in with yourself and ask “how am I are feeling” and practice struggle free 🙏

Nourished from the inside out after my week on retreat at beautiful and serene @desaseni_avillageresort 💞 Feeling stronger, calmer and wiser thanks to the wisdom of @bethborowsky and @theyinspace 🌸🪷🧘🏼‍♀️🐉🤸‍♀️ In deep GRATITUDE, I thank you both 🙏💕 What a treat to be able to have a daily Forrest Yoga practice - mindful, intelligent and strong sequencing 💖 Totally what I needed ! Me time to drop in for some self care, celebrating me, connecting back with my spirit, creating new friendships and deepening old ones💕 Reminded that I am my own guru and not to compare myself with others. Doing a #mindsetreset and creating new #high5habits that I plan to continue when I go home 🙌🏻 #yinyangyogaretreat #canggubali #yogaretreat #desasenivillage #forrestyoga #mfrballs #tcm #yinyoga #nourished #calmer #wiserself #stronger #selfcare #selflove #celebrateyou #selfacceptance #happiness #compassion #joy #iamloved❤️ #gratitude #grateful #thehigh5habit #melrobbinsbook #beyourowncheerleader #habitstacking #beautyreport #walkinbeauty 🌸🙏