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17/03/2026
My go-to high protein wrap! I’ve been making these on repeat lately for either lunch or dinner.
7 ingredients, 7 steps, 7 heaven 😝
Chicken Avocado Wrap:
Calories: ~700
Protein: ~70g
Carbs: ~50g
Fats: ~20g
Simple meals like these are what actually get you results!
Super healthy, quick and easy to make, no mess, hits all the macros needed, all real food.
Swipe to last slide to see the macro + calorie breakdown! 💪🏻
05/03/2026
FEBRUARY WEEK THREE AND FOUR. Making memories ✨
If you want bigger arms, don’t focus on only training your biceps. You need to train your triceps more.
These are a few of my go-to cable + bar movements for building size, shape and strong triceps.
3 to 4 sets to failure for each exercise.
Save this for your next arm day! 💪🏻
09/02/2026
FEBRUARY WEEK ONE dump
Happy Monday!
This is exactly how I train my core if I’m time limited. Super quick and efficient workout only requiring cables.
1. Cable crunch
2. Cable rotation / wood chopper
3. Plank + cable pull through
4. Lying cable core hold (45sec hold)
3 sets of 15 reps per exercise, 10min is all you need.
Cables force control, resist movement, and actually build strength… it’s not just a burn!
Give it a try! Go as heavy as you can while still controlling the movement. You’ll feel it later!
Save this for your ab workout!
01/02/2026
JANUARY DUMP 💙
One Rep Push-Up Challenge. Who’s keen to add one more challenge to their 2025 before the year end?
Try to do 26reps under 10minutes to welcome 2026.
Save and share this with a friend to try. Let me know how many reps you did in 10minutes 🥵
If your goal for 2026 is bigger arms, keep it super simple.
These 3 bicep movements target the muscle from different angles so you’re actually training for growth.
Save this for your next bicep workout!
