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Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 6am - 9:30pm

Tennis Fitness

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Australia
Sydney, NSW
Tennis Fitness

Tennis Fitness help tennis players of all levels, take their game to the next level. They know what it takes first hand, no matter what level or age.
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Tennis Fitness is one of the fastest growing tennis online training and tennis fitness programs. These specific tennis online programs help tennis players of all levels, win more matches and achieve those desired tennis results. Online Tennis Training As Tennis Trainers, Tennis Fitness has the world leading tennis trainers, Nathan and Giselle Martin, who travelled on the professional tennis tourna

ment circuit for over 15 years. Tennis Fitness will provide you with the resources you need:
- By improving your tennis fitness. Through specific elite online tennis programs and our world class tennis training systems.
- Educating on injury prevention (career longevity)
- Nutritional guidance and support (join our network)

Helping you achieve your goals is our passion and priority. All our Online Tennis Exercises and Tennis Fitness Programs, places a major emphasis on the educational components of training. Tennis Fitness, Martin Method have a unique tennis training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power. Some of the pro tennis players they have worked with include;
Sam Stosur, Svetlana Kuznetsova, Jennifer Capriati, Arantxa Sanchez-Vicario, Monica Seles and Martina Navratilova. The Bondi-based pair now work with Casey Dellacqua and Lleyton Hewitt. "TRAIN LIKE A PRO, PLAY LIKE A PRO"

30/08/2026

Are you training like a high-performance tennis player?

Most players know they need to train off court…

But what should you actually be doing?

Strength? Speed? Power? Conditioning? Mobility?

And more importantly — how do you put it all together without overtraining?

We’ve broken down how high-performance tennis players should train off court and the key areas that can make the biggest difference to your physical performance.

If you're serious about improving your tennis, this is worth reading.

Read the blog here 👇👇👇
https://www.tennisfitness.com/blog/high-performance-tennis-training

27/08/2026

Is your junior tennis player only doing lessons and match play?

👇👇👇
https://www.memberstennisfitness.com/junior-strength-and-conditioning-program

That's usually why we see slow movement, weak posture, recurring injuries, and inconsistent performance in young players — tennis skills alone don't build the strength, balance, and injury-resilience their bodies need.

The Junior Tennis Strength & Conditioning Program gives your child the same development system used with world-class juniors and 5 World No. 1 players — built safely and age-appropriately for ages 7–18.

In just 20–40 minute sessions, 2–3x a week, your child will build:
✅ Strength & core stability
✅ Speed & agility foundations
✅ Mobility & flexibility
✅ Coordination & balance
✅ Injury resilience
✅ Endurance & match fitness

"The best fitness program for juniors" — Lisa Lau, Tennis Parent
"Power, footwork, and stamina improved in 4 weeks" — Arvind, Tennis Parent

✔️ One-time payment, lifetime access
✔️ Age-appropriate stages (7–12 and 13–18)
✔️ Minimal equipment required

Give your junior the physical foundation they need to compete with confidence.

Explore the program 👇👇👇
https://www.memberstennisfitness.com/junior-strength-and-conditioning-program

24/08/2026

Leg power for tennis 🎾

Explosive first steps and powerful movement on court start with how you land and hop — not just how hard you push off.

This drill trains proper landing mechanics so you generate more power while protecting your knees and ankles from the repeated impact of match play.

Explore our tennis fitness programs 👇👇👇
www.tennisfitness.com

22/08/2026

Ready to bring more power to your game?

Our FREE Strength Development Program is here to help you build the muscle, stability, and endurance you need to dominate the court! 💪

Strength is the foundation of every great shot – from explosive serves to powerful groundstrokes. This program is designed to help you get stronger, play harder, and feel unstoppable on the court.

Comment “STRENGTH” below to grab your FREE program and start building a stronger, more powerful game today!

20/08/2026

Okay tennis players, we need to settle this 👀

Swipe through and pick ONE from each slide — your match-day superpower AND the freebie you'd take for a year.

Drop your combo below (e.g. "B + C") and tag a hitting partner who'd pick totally different answers than you. Let's see which combo wins the comments 👇

17/08/2026

Activation exercises for tennis players 🎾

Before you step on court, your body needs to be switched on — not just warmed up.

These activation drills fire up the stabilizing muscles you rely on for balance, first-step speed, and staying injury-free during play.

15/08/2026

Want to train like the pros?

I’m sharing my 7 Favorite Tennis Exercises that we use with top professional players to build strength, speed, and agility! 🎾

These are the exact exercises designed to elevate performance, prevent injuries, and keep the pros dominating on the court – and now, they’re yours! 🏆

Comment “7 FAV” below, and I’ll send you the list for FREE!
Let’s level up your training and help you play like a champion!

13/08/2026

🚨 High-Performance 2.0 is here!!!

We've rebuilt our High Performance Strength & Conditioning Program to be easier to follow, better structured, and give you an improved training experience.

👇👇👇
https://www.memberstennisfitness.com/high-performance-strength-and-conditioning

Same framework used to develop 5 World No. 1 tennis players — now refined so it's simpler to follow and even more effective, session after session.

In 6 weeks, this program helps you:
✅ Move quicker and recover faster
✅ Build full-body tennis strength and power
✅ Improve first-step speed and change of direction
✅ Reduce injury risk and stay consistent
✅ Feel more explosive and athletic on court

Built by Nathan & Giselle Martin — 20+ years training players from Wimbledon champions to social hitters, trusted by names like Martina Navratilova and Lleyton Hewitt.

✔️ One-time payment, lifetime access
✔️ Train anytime, anywhere, on any device
✔️ 7-day money-back guarantee

To celebrate the 2.0 release, use code HP20OFF for $20 off — for a limited time. Head to the link below to get started 👇👇👇

https://www.memberstennisfitness.com/high-performance-strength-and-conditioning

Address

86 Ebley Street
Sydney, NSW
2022

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	6am - 9:30pm

Telephone

0411243245

Website

https://www.tennisfitness.com/

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