Bodywizeaustralia

Hey Mammas, Happy New Year to you!

I hope you’ve had a wonderful relaxing break?

In this break, it got me thinking about how out of routine we can get. IMO As much as a break is good, getting back to the tools and shaking off some of the Christmas splurge, feels so necessary right now.

BUT….as a mum, navigating through the holidays, while keeping up with fitness goals can be a real juggle, right?

Ever wondered how to squeeze in workouts with little ones or amidst bigger kids’ activities? Not to mention about making healthier choices while the rest of the family is still in full-on party mode!

Enter my brand-new ebook – the ultimate guide on “How to Shred Post Baby Weight and Reclaim Your Wellness.” 📘✨ Perfect for mums at any stage – whether you’re expecting, have a handful of kiddos, or your babies have grown into adults.

My eBook is perfect for you right now if >>>>>

✅You’re feeling uncomfortable in your clothes, because of some extra unwanted Kgs and
✅Youre feeling tired, bloated the dreaded energy lag that often runs along side the bloat.
✅Your goal for 2024 is to radiate wellness and vitality
✅You want practical, applicable tips that you can use right now to help you feel better
✅You want to know the best, proven ways that you can shred down, shape up, look better and feel better
✅How to successfully train and eat for your goals even with minimal time, that we often have as mothers

As a mother of 3 and 22 years of expertise as a professional fitness trainer, I’ve got your back. Let’s kickstart your journey with simple, effective steps to get your body and health back on track.

https://t.ly/_iEal

👆👆👆Click the link above and grab your FREE copy of my ebook today. Here’s to a fit and fabulous 2024! 💪💖

I’m curious to know because everyone is different- what’s your biggest challenge when it comes to getting in shape?

Hit me with your answers below 👇👇

𝗖𝗟𝗜𝗘𝗡𝗧 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: 𝗦𝗵𝗼𝘂𝗹𝗱 𝗺𝘆 𝗯𝗼𝗱𝘆 ‘𝘀𝗻𝗮𝗽 𝗯𝗮𝗰𝗸’ 𝗮𝗳𝘁𝗲𝗿 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗯𝗮𝗯𝘆 ??

CONTINUED FROM POST ..::☝️☝️☝️
In essence:

✅It IS possible to achieve your body goals even after numerous pregnancies and you can still achieve this when over the age of 40

✅Its almost certainly not going to happen straight away, Don’t let this discourage you as it can happen over a decent enough time frame when you follow a sound eating and training and wellness program.

👉Do you have questions that I can help you with concerning post baby weight? Feel free to drop them in the comments below or DM me.

Yours in strength

Lizzie x

Look at this pristine shot at Freshwater with a cuppa form my favourite coffee shop. Amazing. Hey?

It got me thinking. Have coffee prices exploded recently? Or is this just my imagination? The thing is, once you’ve drunk your coffee and got your caffeine hit, it’s gone!

Unlike my 14-Day kickstarter challenge. Where you will learn lifelong skills to train, eat in the right way to nourish your body and set your mind in to the right space, not only to create change, but sustain the changes you create. You can get this all for the price of your favourite coffee. Seriously awesome!

Specifically, I’m looking to help 5 Go Getters who want to trim down, get fitter, feel more vibrant before Christmas 2022 by training with me over the next 14 days. And If you don’t get results? I will give you a full refund.

Plus, I want to prove to you, that you can actually achieve your fitness, wellness and fat loss goals, so Im offering my 14-Day Kickstarter Challenge at half price, plus this is an exclusive offer for my dedicated tribe; When you sign up today, I will give you 3 bonus days of coaching for free. I will include daily accountability community to help you to stay motivated AND allow you free VIP access all areas to my all new fitness app, give you my recipe book, meal plans and guidelines and mindset techniques all for free to help you stay on track so you achieve even better results.

All this for the price of a coffee per day? Cheers!Sure is.

BUT...This offer is exclusive to my you, my dedicated tribe and limited to only the next 5 people who message me back, because I can truly only take on 5 more clients right now to this amazing program

Don’t make your weekend your weak end

Yours in strength

Lizzie x

When we want to shred down, we have to shed down. Just as trees embracing growth as they shed their dead leaves making room for the new. We can learn so much from from nature about change, not being afraid of breaking old brittle branches and losing the dead leaves, in order to nourish and grow.

Our self growth can become stagnant as we hold on too tightly to all the old and brittle parts of ourselves. Often these habits are practiced unconsciously. Then as time goes on, we can feel stuck, not knowing why. Then we may struggle to find a way to propel through and achieve our new goals.

Many fitness, wellness & nutrition programs out there, focus only on the things that we need to add to our lives to create positive change. But if our lives are already very busy, this can be overwhelming and then we tend to give up before we’ve started firing up the engine properly. Surely, it makes more sense to look at all the things we need to subtract too? All those things, that no longer serve us when we embark on the mission to unleash our best self.

More often than not, this task comes down to assessing where we are spending time and energy in our day and whether this is directly related to our goals. Or not?!

We all have days where we seem not to get anything done, however it's useful to have a good think about, is this you everyday? If you are habitually getting too easily distracted, procrastinating on the silly stuff, this will hinder your ability to super charge you, to change.

👉Read what my tips are they I give to real clients just like you, to help get rid of the old so you can go forth and become the best version of yourself.

👉👉Go to the link in my bio
Www.warriorfitonline.com/blog

BOOYAH!!! Happy Friday everyone! My favourite day of the week!!

This picture was taken from my last class . 🥲

Highlighting the pure joy from the music, the energy and importantly having the opportunity of giving my riders real tangible results all whilst having FUN !

Thankyou for being part of it all.

Yours in strength (on and off the bike)

Have a great weekend if I don’t see you this mornings cycle class at 09:30am.

Lizzie x

Many cyclists struggle to be fast and explosive enough on their sprints to perform at their true peak. Many lifters struggle to lift their weights explosively hindering their ability to drive to their PBs.

I get the craziest looks from clients who ask me why they cannot sprint as fast as they’d like on the bike/running. Or why they keep getting injured and I suggest that they need to add this secret weapon to their training routine ......

So if you’re struggling to lift heavier, can’t seem to run any faster or keep getting injured then hit your head against the wall no more! My latest blog post may help you to finally understand what you might be missing

Click the link in bio to find out more ....

Yours in strength


Lizzie x

Is it time to clean up your cleans ?

Check out my 3 tips for beginner weightlifters (and all the legends who love BodyPump/barbell based group fitness classes) to start nailing this awesome movement for the best possible safety and results.

Full video and article on my website

Link in bio

https://www.warriorfitonline.com/post/is-it-time-to-clean-up-your-cleans-3-tips-to-get-you-up-to-speed-to-your-ultimate-bout-of-cleaning

True to the bone.

With that in mind. How will you train today ?



Apparel
Training Programs

Who says you can’t be a strong mother ??????

Strength is built in the inside but it certainly doesn’t go to waste on the outside either....

I’m mean who knows....There may cometh a day when you have to clean and jerk your kids over your head.🤣

Happy Mother’s Day everyone. Now kids, go and play whilst you let your mum workout in peace...🌸🌼🌸🌼🌸

How long have you been going to Body Pump on Monday, Spin on Tuesday, Aqua on Wednesday, drink on Thursday because it's nearly the weekend, drink a bit more because its Friday, splurge on chips Saturday, and stuff down some cheese on Sunday but that's OK because you will start again on Monday. Be honest, does this sound familiar? Listen up, we've all been there. I can tell you this for sure, this vicious cycle won't get you anywhere good. What you eat, how you think, your energy, the quality of your training, your relationships are all related. If you don't break the cycle now, I can guarantee, you will be in exactly the same old place with a hangover Monday a year from now, living with the same old regrets that you should have... Would have... Could have. You definitely don’t be belong in regret. That’s not what life’s about. So if you want to break loose so you can unleash at life and reach your potential, and you are looking for a solution- this is it! Go on....check out my latest blog post

https://www.warriorfitonline.com/post/7-signs-that-you-re-ready-for-a-reboot and 9-Day REBOOT Fitness Challenge.

Link in bio.... https://www.warriorfitonline.com/9-day-reboot

You know I'm right... 😉💪