Please book into our wonderful new mat classes:
Early Stretch 6-6.30 am, Tuesdays and Thursday mornings.
Mid day Pilates 1-1.40 pm Monday and Wednesday
Vinyasa Yoga 6 pm Thursdays and
Saturday Pilates Mat with Alyssa at 8 am.
Check the website: pilates-wellness.com.au
Pilates and Wellness
Pilates improves posture, flexibility, balance and core strength. All ages and fitness levels welcome
12/02/2026
My wonderful son has helped me with my new logo, looking forward to my signage to arrive!
13/01/2026
Charlie is now a fixture at the Studio, helping clients with their exercises 😁
07/01/2026
Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balance and yoga classes to follow!!
We also are thrilled to have a wonderful new cafe next door- so you can enjoy a lovely coffee/ tea and treat after your exercise.
Please contact me with your queries: Jo 0481 712 405
29/11/2024
True Pilates teaches the body how to work efficiently with control.
06/12/2023
Great evening training with this lovely bunch- regatta on Sunday- getting race ready!
14/10/2023
So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.
29/08/2023
Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!
27/08/2023
I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.
02/08/2023
Just returned from an amazing trip to The Northern Territory- feels like a different country.
Re charged and back at work so call me to book in that class- Summer is coming!
19/07/2023
Fantastic weekend course with the wonderful Shelly Power at Polestar head office
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Location
Contact the school
Telephone
Address
2/126 Fox Valley Road, Wahroonga
Sydney, NSW
2076
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |