Pilates and Wellness

Please book into our wonderful new mat classes:
Early Stretch 6-6.30 am, Tuesdays and Thursday mornings.
Mid day Pilates 1-1.40 pm Monday and Wednesday
Vinyasa Yoga 6 pm Thursdays and
Saturday Pilates Mat with Alyssa at 8 am.
Check the website: pilates-wellness.com.au

My wonderful son has helped me with my new logo, looking forward to my signage to arrive!

Charlie is now a fixture at the Studio, helping clients with their exercises 😁

Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balance and yoga classes to follow!!
We also are thrilled to have a wonderful new cafe next door- so you can enjoy a lovely coffee/ tea and treat after your exercise.
Please contact me with your queries: Jo 0481 712 405

True Pilates teaches the body how to work efficiently with control.

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.

Just returned from an amazing trip to The Northern Territory- feels like a different country.
Re charged and back at work so call me to book in that class- Summer is coming!

Fantastic weekend course with the wonderful Shelly Power at Polestar head office